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Try this 1-week Fitness Plan. If you love it, stick around and join a challenge!
This men's health challenge is geared towards helping you lower cholesterol, blood pressure, obesity, stress, and cardiovascular disease. The superficial benefits of this challenge are the development of 6-pack abs, toned arms, legs, and broader shoulders! Comes with a Nutrition Guide.
Buns of STEELE is an intermediate/advanced program geared towards helping you activate, strengthen, and grow your glute muscles.
This package comes with a customized fitness plan, meal plan guide, and coaching. Let me help you reach your goals!
Help fitness professionals save time by creating their fitness plans and challenges at an affordable rate. This package comes with: • 30 Minute phone consultation • 30-day Fitness Plan/challenge Outline • Nutrition Guide • Flyer for advertising • Free E-book • Social Media Content for Marketing • Private Facebook Private Group Set-up
As your coach, I will keep you accountable and I will educate you on ways to eat for your body and lifestyle. Instead of hopping on every diet fad, I will help you find a healthy way to eat to ensure a positive body image and a positive relationship with food. - Access to STEELESTRONG Fitness App - Unlimited In-App Messaging w/coach - Weekly Healthy Habit Coaching - 30 Minute Kick-Off Call + 30 Minute Call at 2 Week Mark to Check In - Personalized Nutrition Education & Meal Plan Guide
Learn how to eat for your body type with STEELESTRONG's nutrition guide.
Do you have a planet fitness membership? I have a fitness plan that can be used at any planet fitness location.
As a mother of five, finding the time to work out is difficult. For that reason, instead of completing a 30-minute workout, I incorporate a few 10-minute workouts throughout the day. These smaller workouts add up to provide the same health benefits. These Benefits are: Lower Blood Pressure Improve Sleep Quality Protect from Heart Disease, […]
In health and fitness, there are always new trends and fad diets that promise to help you lose weight. One trend that has stood the test of time is the celery juice trend. Drinking celery juice while maintaining a healthy diet and an active life leads to a healthy life and a healthy gut. So, […]
Lately, many people have jumped on the Keto bandwagon. It is a wagon that you do not want to jump off if you get on. A person that starts keto will most likely get good results. When you remove carbs from your diet, your primary energy source, your body has to use your fat source […]
Let’s face it! As the seasons change so does our motivation to work out and eat healthy foods. The winter months typically lead to seasonal weight gain. The cold weather and the lack of sunlight can make the couch, fast food, and a Netflix binge a daily habit. On the other hand, the spring months […]
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