A weight-loss journey is filled with highs and lows. Shedding weight through persistence and hard-earned sweat is a...

Nathan Brennan March 26, 2019

As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness...

When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the...

I recently wrote a post on Facebook titled “You are what you eat, so eat how you want to feel” to which I received the...

Dustin Clarno January 3, 2019

January is a time for new beginnings. It’s a time to start a new season of life. It’s a time when your vacation days...

Robert Jackson January 2, 2019

When I tell people how often I train (5-6 times a week), they usually tell me I must have good willpower. But there’s...

Amanda Jane Snyder December 29, 2018

The most asked question… so here are my top 3 ways to not lose progress this holiday season! 1. Change Your Mindset...

Travis Groft December 22, 2018

Lately, I have found myself pondering the variety and complexity of life as we know it in this realm of existence. One...

Andrew Menechian July 3, 2018

Motivation can be a big reason many people fail to make it to the gym. Here are 7 tips to develop a fitness habit! Many...