Now that the kids are almost going back at school you might be thinking “how do I get back on track with my fitness and...
I’m already skinny so why should I exercise? I’ve never been able to lose weight so why should I exercise? I&...
A weight-loss journey is filled with highs and lows. Shedding weight through persistence and hard-earned sweat is a...
As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness...
When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the...
I recently wrote a post on Facebook titled “You are what you eat, so eat how you want to feel” to which I received the...
January is a time for new beginnings. It’s a time to start a new season of life. It’s a time when your vacation days...
When I tell people how often I train (5-6 times a week), they usually tell me I must have good willpower. But there’s...
The most asked question… so here are my top 3 ways to not lose progress this holiday season! 1. Change Your Mindset...