Why are small, consistent changes so effective? Imagine you’ve got a bungee cord tied around your waist and you’re...
“Everyday we come in, we should move dirt! Some days you get a shovel, some days you get a spoon. But either way, you...
Now that the kids are almost going back at school you might be thinking “how do I get back on track with my fitness and...
I’m already skinny so why should I exercise? I’ve never been able to lose weight so why should I exercise? I&...
A weight-loss journey is filled with highs and lows. Shedding weight through persistence and hard-earned sweat is a...
As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness...
When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the...
I recently wrote a post on Facebook titled “You are what you eat, so eat how you want to feel” to which I received the...
January is a time for new beginnings. It’s a time to start a new season of life. It’s a time when your vacation days...