building habits
Creating healthy habits is the key to long term results. Why do so many people struggle with gaining traction? Most haven...
Meditation, I used to think this was for Buddhist monks in a temple or tree huggers. But I want to improve as an athlete...
Bad habits…Let’s face it, we all have them. Staying up too late, overindulging on the weekends, or stress eating...
Do you have plans when heading to a party and knowing there is going to be nothing except for unhealthy foods there? Eating...
Today’s fitness industry is inundated with hype, fads, claims of radical transformation, and perfectly edited images...
When you think about the difficulties of weight loss some things which may come to mind are genetics, cravings, time,, ...
Why are small, consistent changes so effective? Imagine you’ve got a bungee cord tied around your waist and you’re...
“Everyday we come in, we should move dirt! Some days you get a shovel, some days you get a spoon. But either way, you...
Now that the kids are almost going back at school you might be thinking “how do I get back on track with my fitness and...
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