CHRIS RUBI December 19, 2022

As a fitness professional for the past four years, I have heard this question frequently. Clients want a simple guide that...

Nicki Thompson February 14, 2022

The thought of incorporating new health habits into one’s life can feel so daunting to some that they avoid starting...

Korey McCoy October 5, 2021

You can define a habit as: A settled or regular tendency or practice, especially one that is hard to give up. When I read...

JV Health June 9, 2021

Gyms are finally re-opening on June 7th in Ireland. That gives us 21 full days to get prepared, to get ready, and to get...

Jim Fultz April 30, 2021

Would you take financial advice from someone who is in debt? No, I’m guessing you wouldn’t. So to reach your...

Tony Felgueiras March 26, 2021

If we all take a step back and evaluate what it will take to achieve our specific goals, the majority of us likely know...

Kayla Lee February 10, 2021

The importance of a meaningful morning routine is becoming more prevalent in today’s fast-paced society. People tend to...

I thank you for visiting this page. You are reading the very first blog post that I have written on Trainerize and wanted...

COACH ANKH December 15, 2020

A phrase we’re all too familiar with. We’ve either slandered an individual who we deemed worthy of the...