Matthew Logovik February 10, 2020

When you think about the difficulties of weight loss some things which may come to mind are genetics, cravings, time,, ...

Lindsay Anderson December 10, 2019

Why are small, consistent changes so effective? Imagine you’ve got a bungee cord tied around your waist and you’re...

Caleb Burchfield October 15, 2019

“Everyday we come in, we should move dirt! Some days you get a shovel, some days you get a spoon. But either way, you...

Troy Brown August 19, 2019

Now that the kids are almost going back at school you might be thinking “how do I get back on track with my fitness and...

McKenzie Smith July 31, 2019

I’m already skinny so why should I exercise? I’ve never been able to lose weight so why should I exercise? I&...

Amanda Boyd July 30, 2019

A weight-loss journey is filled with highs and lows. Shedding weight through persistence and hard-earned sweat is a...

Nathan Brennan March 26, 2019

As a Certified Personal Trainer and Nutrition Coach, I have seen the rewards of what I do in my career in the fitness...

Owen Cervoni February 13, 2019

When it comes to the fitness lifestyle, the time we spend working out tends to be the main point of focus and gets the...

Adam Hoffman February 8, 2019

I recently wrote a post on Facebook titled “You are what you eat, so eat how you want to feel” to which I received the...