4 reasons why sit-ups are bad and what to do instead As an experienced fitness trainer and nutritionist, I have been approached by hundreds of people, over the years, looking to change their bodies and improve their lives.  One of the most common goals is fat loss, specifically in the belly area. We all know […]

The road to recovery can be long and winding. Here’s my story! It has been a very challenging few years for me, physically, to say the least. After years of building my body and my business, both were suddenly hit with some serious challenges. It began in August of 2015 when a cycling accident resulted […]

Read all about Seasonal Affective Disorder Feeling a little S.A.D. these days? You are not alone. Thankfully, there is a simple solution. Many of us, especially in colder northern regions are currently suffering from what we call the winter blues or Seasonal Affective Disorder. It’s a common problem ranging in severity from mild cases with […]