Not everyone wants to exercise, I get it. But, as human beings, we all need to move to stay healthy – not to mention...
The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...
With the multi-billion dollar fitness and diet industry constantly releasing contradictory and confusing claims, it’s...
I often use the concept of Life Cycle as a tool to motivate myself and consequently my trainees to promote physical....
It Started as a Grind Ever since I can remember, I’ve been an athlete playing sports. I did it all: dance, tennis,...
Today’s fitness industry is inundated with hype, fads, claims of radical transformation, and perfectly edited images...
Everyone knows what an “unhealthy” lifestyle is: Drinking Smoking Eating unhealthy foods Not enough sleep These are the...
How to fight the hunchback of Notre Dame syndrome? Yes, I love the steps! If you trained with me you know that. Not just...
Clear the clutter is more than just cleaning out your closets, drawers, and cabinets. Clearing the clutter also clears the...