Roland Kendrick Asuncion October 23, 2020

Not everyone wants to exercise, I get it. But, as human beings, we all need to move to stay healthy – not to mention...

Jane Dwyer October 14, 2020

The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...

Krista Fee August 31, 2020

With the multi-billion dollar fitness and diet industry constantly releasing contradictory and confusing claims, it’s...

ANTONIOS GIAKOUMAS August 19, 2020

I often use the concept of Life Cycle as a tool to motivate myself and consequently my trainees to promote physical....

Kehla Guimond July 6, 2020

It Started as a Grind Ever since I can remember, I’ve been an athlete playing sports. I did it all: dance, tennis,...

Daniel Johnson June 29, 2020

Today’s fitness industry is inundated with hype, fads, claims of radical transformation, and perfectly edited images...

Matthew Crittenden May 22, 2020

Everyone knows what an “unhealthy” lifestyle is: Drinking Smoking Eating unhealthy foods Not enough sleep These are the...

João Cunha April 23, 2020

How to fight the hunchback of Notre Dame syndrome? Yes, I love the steps! If you trained with me you know that. Not just...

Erin Avery March 9, 2020

Clear the clutter is more than just cleaning out your closets, drawers, and cabinets. Clearing the clutter also clears the...