We all deal with back pain in one way or another. It can ruin your plans for an entire day or even worse! Whether acute or...
We all deal with back pain in one way or another. It can ruin your plans for an entire day or even worse! Whether acute or...
Finding your why You may or may not be familiar with the notion of “finding your why”. It is a motivational method used...
How do you maintain a lean body while traveling on the road? People who are very invested in their health and fitness can...
Cardio or Weights? With so much conflicting information floating around these days regarding health and fitness, how do we...
Why our energy levels decrease as we get older? I was speaking to high school students about this the other week. Giving...
Ah, rest days, they’ve gotten a bad rep with the popularity of the “No Days Off” movement but the truth...
What comes to mind when you think about water? For that matter what comes to mind when you think about thirst? Water or H2O...
There are many things our bodies do automatically or involuntarily. For example, our heart beats on its own. We don’t...
Someone asked me the other day what’s it like to be a parent. To which I responded: “About 90% of the time, it&...
Sometimes we obese about our goals and waste energy on the stuff that doesn’t have the biggest impact. I find this...
This system practically guarantees you gains Many of my clients often wonder why when working alone compared to training...
How many times have we all felt our lives falling apart? It usually isn’t in just one area when it happens right? It...