Have you ever felt stressed about decisions on eating out? It’s a Friday night and you want to go out with some friends...

The global epidemic of obesity is driven by an environment that encourages overeating & discourages physical activity...

Imagine this: you and a childhood friend have been in the gym for a few weeks. After 1 month, despite having similar...

Sasa Tegeltija July 8, 2021

Examining people’s dietary intake allows the fitness professional to suggest how they can better meet nutritional and...

Marjaana Rakai July 4, 2021

In this article, you will learn about a study of n=2 female athletes’ recovery and returning to endurance training...

Jeremy Smith July 4, 2021

When it comes to fitness, a lot of people look through social media and see all these crazy shredded bodies! But what do...

Will Pate July 2, 2021

Where ever we look on the Internet, in magazines or speaking to others in gyms we all know that exercise has many physical...

Duncan McDaide July 2, 2021

“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker With the imminent arrival of my...

Emily Newton July 2, 2021

Here are the most common mistakes people make in their fat loss journey: 1. You lack awareness Your dieting history,...

Kevin Allen June 30, 2021

In Your Face simply means that you must take a look inside your head, which usually reveals an expression On Your Face! I...

Juan Carlos Cabrera June 30, 2021

I often wondered how magazine models got their ab’s. As I continued to strain through the same old fashion sit up&...

Korey McCoy June 30, 2021

Let’s think of life stress as experiences that produce strain. These experiences may involve relationships,,...