Luke Miranda

Luke Miranda

Luke's Posts

Gym Bag Essentials: What Every Fitness Enthusiast Needs to Bring to the Gym

12 Apr 2024

Deciding what to bring to the gym can significantly impact your workout routine, making a gym bag an indispensable ally for any fitness enthusiast. By ensuring you have all the necessary equipment and personal items organized, you’re more likely to avoid excuses for skipping workouts and enhance your gym experience. Packing your gym bag with […]

Inexpensive and Effective Ways to Maintain a Diet on a Budget

8 Apr 2024

Maintaining a nutritious diet while keeping costs low can be a challenge. Yet, with strategic planning and a bit of creativity, achieving inexpensive and effective ways to stay on budget is entirely achievable. Utilizing common ingredients, adapting recipes for affordability, and planning meals in advance are critical steps in enjoying healthy meals without financial strain. […]

Most Optimal Weightlifting Program – Push, Pull, Legs (PPL)

21 Mar 2024

When it comes to weightlifting workout plans, Push, Pull, Legs (PPL) is a popular and effective training split that targets all major muscle groups. This workout plan is structured around the concept of dividing your training into three main movements: pushing exercises pulling exercises leg exercises Each movement is then assigned its own workout day, […]

5 Ways To Stay Motivated In The Gym

16 Mar 2024

Maintaining motivation to consistently go to the gym can be a challenging task for many individuals. However, several effective strategies can help individuals stay motivated and committed to their fitness goals. In this article, I will discuss five key ways to stay motivated in the gym, drawing on psychological and behavioral principles to provide a […]

Calories In VS Calories Out

12 Mar 2024

The concept of “calories in vs. calories out” is a fundamental principle in the field of nutrition and weight management. It refers to the balance between the number of calories consumed through food and beverages and the number of the ones expended through metabolic processes and physical activity. This principle forms the basis of many […]

How To Build Muscle

29 Feb 2024

Building muscle is a complex and multifaceted process that involves a combination of resistance training, nutrition, rest, and other lifestyle factors. In order to effectively build muscle, one must understand the physiological mechanisms behind muscle growth, as well as the practical strategies that can be implemented to optimize the process. This essay aims to provide […]