Tyler Mercier August 18, 2021

The best workout plan fails without consistency.  The best diet fails without consistency. Workout consistency leads to...

Noah Matson August 15, 2021

When it comes to starting a new fitness and health program, few actually follow it long enough to see the results....

Tiffany Pierce August 2, 2021

The more you know, the closer you are We win some. We lose some. Well, I want you to win! We ponder, we beat ourselves up,...

Jesus Gabriel July 29, 2021

Staying motivated all the time is hard as we all know. There are good and bad days and that is normal. Nonetheless, there...

DC JAMES July 29, 2021

Everyone knows that stress is a major problem in modern society. Everyday people feel the punch and kick of stress from...

Dan Bryan July 22, 2021

In 1978 the San Francisco 49ers were regarded as the worst team in the NFL, perhaps the worst team in sporting history for...

Brenna Kennedy July 16, 2021

I’m not talking “just think positive thoughts,” but instead I’m talking the art of Positive...

Warren Leppan July 16, 2021

7-9 hours, blue-light filters, read before bed, blah blah… Why is sleep important, though? Because it’s �...

Chelsea Sheldon July 16, 2021

How many of us have been on a weight loss journey, eating better, exercising — go to weigh in, and boom! Big weight...