Lifestyle Health Is the Foundation of Success

I was you…

That girl who was so damn hard-working yet had nothing to show for it.

The anxiety, the frustration, the thought that I just wasn’t worthy of more!

I spent hours on social media judging other people’s lives through my own lens. 

I wondered: “How do they have the ability to travel the world, drive fancy cars, wear nice clothes and walk around with such confidence all of the time?” 

Meanwhile, here I was wearing the same leggings I bought a few years back, going to a shop I absolutely hated and struggling to make ends meet. 

I felt like an absolute failure.

I’d go out to eat with my friends & order the cheapest thing on the menu.

I’d avoid social gatherings because I was embarrassed when the check came.

I remember being out in Los Angeles, California when I ordered a round of drinks for my girlfriends and me with the last 50$ I had to my name.

I had to text my mom because I overdraft my account and wasn’t getting paid for another week.

…the embarrassment I felt, having to ask my mother for money flooded me.

I was so smart and hard-working, so why didn’t I have anything to show for it?

I’ll tell you why…

Because the money coming in was purely enough to survive.

I had an energetic block and unconscious belief that I worth a specific amount and so that’s what I was bringing home every day.

…I knew that was no way to live.

…So I invested in my health.

I knew that health was the foundation of all great things in this life.

Being healthy and vital WILL help you to succeed and research as linked a correspondence.

I want you to picture the most successful people in the world. They have a variety of character traits that have helped them become who they are, at the core but their foundation was their health.

So I want to dive a little deeper with you…

The Base: [Physical] Fitness, [Mental] Fitness, [Spiritual] Fitness and [Financial] Fitness

Physical Fitness

When you first think about your health you think about what kind of shape you’re in, your endurance levels, or how tired you get walking from point A – B. What does that feel like for you? Research shows that people who exercise regularly are more confident and better able to focus. 75% of successful people in the world said Physical fitness was a huge drive to keep them going. 

Mental Fitness

Most of us lack in this department. Your mental fitness is just as vital as your physical fitness. Today 1-2 people will be diagnosed with mental illness by the age of 40. 

Here are some things you can do to improve your mental fitness: 

  1. Exercise for 30-40 minutes a day
  2. Meditation / Yoga 
  3. Read a wise book 
  4. Engage in stimulating conversations 
  5. Surround yourself with people who motivate you 

Spiritual Fitness

Is about having a sense of purpose and meaning in your life. There is an infinite connection between our inner self and something even greater. When we are strong within we can project that inner strength outwards. Therefore, attracting more abundance into our lives. 

Financial Fitness

Is a daily practice that requires continuous effort. When you are in alignment with your physical, mental, and spiritual being… money is abundant. 

When you look at these foundations. What do they look like for you? 

I challenge you today to really sit down with yourself and on a scale from 1-10:

Where are you at each level of your fitness?
What steps are you going to take to improve in each of those areas?

If you’re ready to invest in your health, nurture and excel in all other areas of your life, I invite you to book a 1:1 FREE coaching call with one of our amazing coaches today! (BOOK NOW

Your partner in health, 

Kam Renée | @kamreneefit  Kamreneefit

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