Keith Davis October 12, 2021

Have you ever tried to change your lifestyle, but it seems like an impossible task? I get it. Change Hurts! Who wants to...

Andy Sain October 12, 2021

Top 5 Life Events that will derail your Fitness Goals: 1. Death and Divorce -Both will rock your world and change your life...

Daniel Cooper October 12, 2021

Selfish gets a bad wrap, people often associated being selfish as negative, a trait where you are focused primarily on...

Jeremy Smith October 4, 2021

It seems no matter where you go in the world, there will always be a wide variety both pre-workout and energy drinks. At...

Andy Sain September 28, 2021

Here are my 6 weight loss program “musts”: 1. Patience Most individuals starting a weight loss program come...

Kirstin Smith September 28, 2021

Did you know there are two very different types of stress? 1 – Obvious stress This is when someone runs a red light...

Stacy Renee Wig September 26, 2021

Do you have the weight of the world on your back? We all go through periods of our life where it feels like someone or...

Daniel Cooper September 17, 2021

Hey You! I’ve got a question: What do exercise and panadol have in common? They are both forms of medicine! Yes, you...

Dan Bryan September 17, 2021

I’ve never heard anyone define what a ‘process’ is more clearly and simply than Alabama Football Coach...