This training program is not for the faint of heart. It is intended for individuals who have a decent background in training, but have come to a point of stagnancy in their progress or training routine. This program will help break that plateau and test both strength and endurance with weight training, cardio and core. This is a self progressing program, with nutrition guidance via MyFitnessPal. Limited client/trainer interaction with one-way messaging. If you would like to set up a 30 minute consultation at any time during the program, send a request to [email protected].

For those with this trouble area, I have developed the best program to help combat it. Back Fat BeGONE. With this targeted program, you will be able to finally see the results you've been looking for, trim that back fat and look great in your favorite clothes. This is a self progressing program, with nutrition guidance via MyFitnessPal. Limited client/trainer interaction with one-way messaging. If you would like to set up a 30 minute consultation at any time during the program, send a request to [email protected].

For those who have access to a gym and are interested in learning how to properly navigate it, this is the program for you. 90 days of challenging workouts that will help slim, trim and tone, you will be able to jumpstart your fitness journey and see the results you've been longing for. You will also receive nutrition guidance to help get yourself fueled properly for your 90 day routine. Nutrition is the most important key to your weightless journey, so utilizing this feature will be of utmost importance. This is a self progressing program, with in app nutrition guidance. *Limited client/trainer interaction with one-way messaging. If you would like to set up a 60 minute consultation at any time during the program, book a consult via this link: https://cal.com/mikespicetraining/60mincomprehensive *This product is a 3 phase program, each phase lasting 4 weeks. You will be billed at the beginning of each new phase until the end of phase 3*

For those who have access to a gym and are interested in learning how to properly navigate it, this is the program for you. 90 days of challenging workouts that will help slim, trim and tone, you will be able to jumpstart your fitness journey and see the results you've been longing for while training at home. You will also receive nutrition guidance to help get yourself fueled properly for your 90 day routine. Nutrition is the most important key to your weightless journey, so utilizing this feature will be of utmost importance. This is a self progressing program, with nutrition guidance via MyFitnessPal. *Limited client/trainer interaction with one-way messaging. If you would like to set up a 60 minute consultation at any time during the program, book a consult via this link: https://cal.com/mikespicetraining/60mincomprehensive *This product is a 3 phase program, each phase lasting 4 weeks. You will be billed at the beginning of each new phase until the end of phase 3*

For those who don't have access to a gym or are in a period in life where you just don't have time to make it to the gym, this is the program for you. 90 days of challenging workouts that will help slim, trim and tone, you will be able to jumpstart your fitness journey and see the results you've been longing for while training at home. You will also receive nutrition guidance to help get yourself fueled properly for your 90 day routine. Nutrition is the most important key to your weightless journey, so utilizing this feature will be of utmost importance. This is a self progressing program, with in app nutrition guidance. *Limited client/trainer interaction with one-way messaging. If you would like to set up a 60 minute consultation at any time during the program, book a consult via this link: https://cal.com/mikespicetraining/60mincomprehensive *This product is a 3 phase program, each phase lasting 4 weeks. You will be billed at the beginning of each new phase until the end of phase 3*

For those who don't have access to a gym or are in a period in life where you just don't have time to make it to the gym, this is the program for you. 90 days of challenging workouts that will help slim, trim and tone, you will be able to jumpstart your fitness journey and see the results you've been longing for while training at home. You will also receive nutrition guidance to help get yourself fueled properly for your 90 day routine. Nutrition is the most important key to your weightless journey, so utilizing this feature will be of utmost importance. This is a self progressing program, with in app nutrition guidance. *Limited client/trainer interaction with one-way messaging. If you would like to set up a 60 minute consultation at any time during the program, book a consult via this link: https://cal.com/mikespicetraining/60mincomprehensive *This product is a 3 phase program, each phase lasting 4 weeks. You will be billed at the beginning of each new phase until the end of phase 3*

Each client will get 1 initial consultation and weekly 30 minute video check-ins along with daily meal tracking and accountability coaching. The main goal is to positively reconstruct and hone in on proper eating techniques to help optimize your body's metabolism.

The TTSL Program is an advanced training program meant for those who have previous experience in the gym and need something to take their training to the next level. This program will push your lower body training to a level you may have never pushed before. This is a self progressing program, with nutrition guidance via MyFitnessPal. Limited client/trainer interaction with one-way messaging. If you would like to set up a 30 minute consultation at any time during the program, send a request to [email protected].

For those who are just getting started in their fitness journey or those who have been looking for a solid routine to follow, this is for you. A total body, 6-week routine that will hit every major muscle group and get you the results you've been longing for. This is a self progressing program, with nutrition guidance via MyFitnessPal. Limited client/trainer interaction with one-way messaging. If you would like to set up a 30 minute consultation at any time during the program, send a request to [email protected].

In this program you with recieve customized exercises tailored to meet you at your skill level. You will also receive nutrition coaching and monitoring, weekly 30 minute video calls, and instant messaging access to me for the duration of the program. *A minimum of 3 month commitment is advised*

This is the first month initial setup for your program. Each month after will be $100 until the program is terminated. There are 0 contracts and your program can be ended at any time. In this program you with recieve customized exercises tailored to meet you at your skill level. You will also receive nutrition coaching and monitoring, biweekly 30 minute video calls, and instant messaging access to me for the duration of the program. *A minimum of 3 month commitment is advised*