If you’ve noticed that your workouts are not generating the results you’d like, there’s a good chance you need to upgrade them. Today I’ll discuss six things your workouts are missing that are slowing your progress. 1. Intensity. I use a home gym setup these days, but when I used to go to a gym […]
By Dr. Matthew Kenney I don’t have time. This is easily the most common excuse and always will be. Although I don’t know every person reading this personally, I can promise you this, you DO have the time. If you feel you don’t have enough time to exercise, it is simply not a priority for […]