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Only have access to a pair of dumbbells? No worries the F42X program is a dumbbell only program designed to help you lose up to 15lbs of unwanted body fat in six weeks
This program is an 8 week HIIT style training program using only resistance bands and a jump rope. The way this program is designed, I'm guaranteeing the results of fat loss within these 8 weeks. If you commit and follow the program. Also the most important part of your 8 weeks will be your nutrition. I'll give you a daily macro count to follow. Witch are protein, carbs, and fats. This will maximize your results!! LETS GET FTX SHREDDED
This unique training program is one of a kind. No gym equipment is needed. All you need is a Sandbag to complete this program and get insane results. With a daily target macro count to help maximize your results.
House Of Champions Gym right in your pocket.
This is a continuation to keep me as your trainer
Hey, it’s Donte here! I’m going to discuss the 5 key things that are most essential to mastering fat loss in 12 weeks. Not to disappoint you but I’m not going to talk about the latest diet fad or tell you about some secret underground training method that is going to magically transform your body. […]
You’ve probably heard that snacking is great for the metabolism…but many people take it too far. In other words, excessive snacking kills fitness results. Let’s face it, there are only so many extra calories that the body can take before it adds those on as unwanted fat. Even if you’re eating perfectly healthy meals and […]
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