I’m not advocating drinking to excess. But we are approaching winter holidays and holiday parties, New Years, New Year�...
If you were expecting to read (yet) another blog post on “functional training”, how to best perform it, and...
Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as...
Diastasis Recti is defined as a separation or stretching of the rectus abdominis muscles, which is caused by the linea...
Same gal, same bikini, new mindset and attitude towards food and exercise. These photos are exactly 2 years apart: Sept...
What does it mean to be ‘All in’? It’s not the easiest question to answer. Being dedicated to a cause...
Every. Single. Day. We hear about the latest and greatest craze in fitness. And most of it is absolute baloney. There is no...
Keeping our immune system strong and working optimally is one of the greatest keys to overall wellness. Bet this will...
Strict dieting seems to be a thing all celebrities’ swear by. Well do you think its easier to lie and say I eat...