One of the biggest obstacles I have come to see that stops someone’s fitness programme dead in its tracks is...
As a Trainer, I’ve witnessed plenty of clients that felt they had to stop their program completely because they had a...
Transformation begins with progress. We talk about progress constantly. Progress is a concept of taking small steps in...
How would you describe the word of DISCIPLINE? What does the word mean to you? Going deep on the meaning of each letter...
The world is missing out on you! If you did not start yet to connect to yourself and your mission. You are UNIQUE Imagine &...
I am an expert in helping women flatten their midsections, lose 10-30 lbs, eliminate aches and ailments from improper...
Have you ever tried to change your lifestyle, but it seems like an impossible task? I get it. Change Hurts! Who wants to...
Top 5 Life Events that will derail your Fitness Goals: 1. Death and Divorce -Both will rock your world and change your life...
Selfish gets a bad wrap, people often associated being selfish as negative, a trait where you are focused primarily on...