Lifestyle
12 weeks of suffering, restriction, fatigue and you’ve done it! You lost those 20lbs you promised yourself you would!...
“The condition of being fit and healthy” What is fitness? Fitness comes in many shapes and forms. However, when...
So, I wasn’t the athletic type growing up. In fact, I didn’t start working out until my late 30s—and not because I...
Chicken, Broccoli and Rice These are the best foods for fat loss, no more sweets, no more going out, just this meal or a...
Introduction We know how difficult it can be to balance family life and health goals. Between work, children and household...
As a personal trainer and nutritionist with years of experience, I’ve come to realize that achieving optimal fitness...
Understanding the Struggle with Time “Time” is one of the most popular reasons why people do not exercise. But...
The Importance of Consistency When it comes to any goal – whether it’s getting fit, learning something new or building...
Break Free From Your Desk Job Habits As a personal trainer with 7 years under my belt, I’ve seen quite a bit. But...
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