(3-Month Commitment Required) Program Overview: This coaching package offers everything you need for effective training and nutrition. Includes: - Two 30-Minute Live Coaching Sessions Per Month: You can join these sessions via Zoom or in person if you're local. We tailor each session to your needs so you get focused attention and guidance. - Full EC Online Coaching Program: Enjoy complete access to our coaching resources, which include: - Customized Training Plans: We create plans based on your fitness goals, whether you want to build strength, improve endurance, or enhance your overall health. - Nutrition Guidance: Get personalized nutrition advice and meal plans that support your fitness goals and help you fuel your body well. - Bi-Weekly Check-Ins: We regularly assess your progress, address challenges, and adjust your training and nutrition as needed to keep you improving. - Personalized Adjustments and Form Technique Reviews: Benefit from focused evaluations of your exercise form. This helps you perform movements safely and effectively, lowering the risk of injury while maximizing results. - Direct Coach Access: You can message your coach between sessions for ongoing support, motivation, and quick answers to your questions. Best For: This program works best for clients who want regular check-ins and hands-on support to speed up their results. It’s ideal for those looking to correct their exercise form and stay accountable without a full weekly training schedule. This flexible approach helps you stay committed to your fitness journey while receiving expert help.

Every month you will get 2 session credits for PT Session (expire after 1 month)

| 3-month commitment required Personalized fitness coaching—on your schedule, in your space.
EC Online Coaching is designed for independent, motivated clients who want expert-level structure and accountability, without needing live sessions. This is more than just a workout plan. It's an all-in-one coaching experience built around your goals, lifestyle, and preferences. What’s Included: * Custom monthly training plan delivered via coaching app * Bi-weekly check-ins to track progress and keep momentum * 1x/month 30-minute Zoom or phone coaching session * Flexible, real-world nutrition guidance * Progress tracking: metrics, photos, and performance data * Unlimited messaging for quick questions or support Best For: Driven individuals ready to commit to their fitness with the expert backing, clear structure, and total schedule freedom.

Every month you will get 1 session credits for Coaching call (expire after 1 month)

$299/month per athlete | Maximum of 6 athletes per group Train with structure. Grow with community. Perform with purpose. Endurance Base offers a high-level group coaching experience tailored for runners, cyclists, and hybrid athletes who desire a structured plan and expert guidance at a more affordable rate than traditional one-on-one coaching. With a limit of six athletes per group, you’ll receive personalized attention, regular coaching touchpoints, and the support of like-minded teammates. What’s Included: - Weekly endurance programming (running, cycling, and triathlon) - Two 30-minute group coaching sessions per month via Zoom - Access to a private group chat for accountability and connection - Periodized training blocks (speed, stamina, recovery, race preparation) - Expert advice on pacing, fueling, recovery, and more - Access to a coaching app for workouts, tracking, and progress **Best For:** Committed endurance athletes seeking structure, support, and expert guidance in an exclusive small-group setting.

Every month you will get 2 session credits for Coaching call (expire after 1 month)

*This is an exclusive service for online and hybrid coaching.* Enhance your Online or Hybrid coaching experience with personalized, full-length 55-minute sessions, available virtually and in person. These sessions are ideal for detailed movement coaching, strength training, or lifestyle strategy discussions. They provide ample time to work through your goals without feeling rushed. Session Packages: - 2-Pack: Ideal for focused guidance or goal resets. - 4-Pack: Perfect for weekly in-depth support and transformational work. Our flexible scheduling is designed for busy professionals seeking expert coaching that allows deeper exploration of their goals. This option is perfect for clients who want full-length, high-impact sessions without committing to a full-time hybrid plan. Session Policy: - Packs are valid for 30 days from the date of purchase. - Unused sessions do not roll over. - No refunds will be issued for missed or unused sessions. - Sessions must be scheduled in advance through the app.

*This is an exclusive service for online and hybrid coaching.* Enhance your online or hybrid coaching experience with targeted support through focused 30-minute virtual and in-person live sessions. These sessions help refine your technique, overcome plateaus, and maintain accountability during busy periods. Their quick, high-impact format ensures you can stay consistent with your goals without feeling overwhelmed. Choose from two convenient packages: - 2-Pack: Ideal for bi-weekly check-ins or technique refreshers. - 4-Pack: Perfect for maintaining weekly accountability and sustaining coaching momentum. With flexible scheduling, these sessions are tailored for busy professionals who seek results without uncertainty. Session Policy: - Packs are valid for 30 days from the date of purchase. - Unused sessions do not roll over. - No refunds are available for missed or unused sessions. - Sessions must be scheduled in advance via the app.