Before we start, let’s take a few things into consideration and define some terms. What does it take to put on muscle?...
I have trained hundreds of people since I began my career. At the beginning of this year, I had over 5,100 training...
By using a variety of tracking methods you can greatly increase the accuracy at which you track your progress. If you...
What do we need to do to keep a healthy body anyway? Here are 3 rules to base your fitness and nutrition plan on. 1. Be...
What is gratitude and why is it important? Gratitude is simply the quality of being thankful and appreciative for...
My job is essentially a sales position. Everyday, I am selling health and wellness to as many people as possible. But this...
1. Stay Inspired When I am working with coaching clients, I call it the crystal ball moment: Moment 1 If I stop my eating...
Life is busy, and when it’s a case of juggling work, family, friends, other hobbies, it’s pretty common for a workout...
Can you change your thinking? You know what health professionals say: New Year, new you, but isn’t that an extremely...