Greg Finch August 3, 2016

I am a big advocate of a balanced lifestyle, so when it comes to alcohol and fat loss, I preach moderation, not. ...

Cullen McCann August 3, 2016

Before we start, let’s take a few things into consideration and define some terms. What does it take to put on muscle?...

Dan Tatro, M.S.-CSCS August 3, 2016

I have trained hundreds of people since I began my career. At the beginning of this year, I had over 5,100 training...

Total Body Transformations August 2, 2016

By using a variety of tracking methods you can greatly increase the accuracy at which you track your progress. If you...

Ehren Curbelo August 2, 2016

What do we need to do to keep a healthy body anyway? Here are 3 rules to base your fitness and nutrition plan on. 1. Be...

Gyan Penrose-Kafka August 2, 2016

What is gratitude and why is it important? ​​ Gratitude is simply the quality of being thankful and appreciative for...

My job is essentially a sales position. Everyday, I am selling health and wellness to as many people as possible. But this...

Tara Green July 28, 2016

1. Stay Inspired When I am working with coaching clients, I call it the crystal ball moment: Moment 1 If I stop my eating...

Ben Morris July 21, 2016

Life is busy, and when it’s a case of juggling work, family, friends, other hobbies, it’s pretty common for a workout...