About Alana

Reverse Fitness helps men and women to undo the damage caused by fad diets, unlearn the bullshit fitness and nutrition myths we are bombarded with by the media and most importantly, to unleash the potential within!


-Sport and Exercise Science (Hons) followed by The National Strength & Conditioning Association Certification (CSCS).

-Previously worked with UK leading nutrition coaching company Body Type Nutrition.

Programs on offer:

-1-2-1 Personalised Nutrition and Training Program tailored to your lifestyle and goals. 3 month sign up with the goal being that you finish the 3 months and have the knowledge you need to continue on your own no matter what your goal may be.

-ReverseFit 8 Week Program is the in depth group coaching on offer. It was designed with Alana's 10+ years of knowledge and education as well as practical experience put into the program so you get the very best coaching for a great price.

-Premium 1-2-1 Coaching is the top tier program offered that consists of two virtual personal training sessions per week with Alana as well as everything you receive from the standard 1-2-1 coaching. This is for those people who need that extra push to make sure they complete their sessions, as well as having Alana's eyes on their technique throughout each session.

Trainer at: Reverse Fitness