Exercise
“The problem is, we keep treating movement like it’s optional. Moving your body is NOT optional.” – Jessica...
Progress photos are used by personal trainers and fitness enthusiasts to track how well they or their clients are doing...
Before anyone should start putting a plan together you should do the following things: Measure your height, your weight,...
After a serious leg day at the gym, have you ever ended up with some dangerously sore muscles and a set-back for days? The...
** Important note: Before beginning any exercise whilst pregnant consult with your Dr and/or midwife. You must stop...
Losing weight can be hard. There’s so much conflicting information that it will make you want to pull your hair out....
It is a fact. Modern calisthenics is a key part of fitness in any of its currents. Sometimes disguised with names like home...
In these times of endless amounts of information at your fingertips, you would think these fitness myths would have been...
So you decided to try an indoor cycling class. Good for you Glen Coco! Here are some general recommendations to follow on...
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