Exercise
I get asked quite often why I do not wear a belt when lifting heavy. I have had to put my foot down with a coach who wanted...
The most misunderstood fitness tool is also one of the most effective, when used properly. The problem is that no one knows...
I am an extremely keen advocate of weight training for women due to the many benefits they can achieve from it. Allow me to...
I hope everyone has been enjoying the warmer weather. I personally was very excited. Instead of going to the gym over the...
Żyjemy w świecie, w którym dominuje praca i pośpiech. Coraz mniej czasu mamy dla siebie. Dobrze wiemy, że idąc dalej...
Up until recently, I was stuck at the same height on my box jump for about a year. And let me tell you, it was not...
Struggling to make it through the day? Hit a wall and can’t get past it? Can’t get over that 3.30itis? 10-15 minutes...
One of the most common cases I see in my practice is rounded shoulders. Rounded shoulders are very indicative of someone...
Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...
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