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Welcome to Band Sculpt, the transformative 6-week online program that combines the power of bodyweight exercises with the revolutionary brand-new resistance band product, "The Band That Opens." This program is designed to help you achieve your fitness goals and sculpt your body and booty. Band Sculpt utilises a combination of fun and varied bodyweight exercises to engage and strengthen every muscle group in your body. By leveraging the resistance provided by your own body weight, you'll develop functional strength, improve your balance, and improve fitness. By encorporating “The Band That Opens” product, your bodyweight routines will be enhanced with a variety of resistance challenges, increasing the intensity of the routines. "The Band That Opens" offers endless possibilities to challenge your body and take your fitness journey to new levels! Whether you're a beginner looking to commence your fitness journey or a more experienced fitness enthusiast looking to up your workouts to the next level, Band-Sculpt is the program for you. Join us today and discover the incredible benefits of bodyweight exercises and "The Band That Opens"! Let´s sculpt your body and booty, build strength, and unlock your true potential!
Presenting "BumpFit" - the ultimate 6-week online pre-natal fitness program delivered through TheWebPT App. Designed with expectant mothers in mind, the program will keep you fit, healthy and safe, combining a series of safe and effective bodyweight exercises with the innovative "Gymbandthatopens" product. By enrolling in the BumpFit program, you gain exclusive access to a thoughtfully curated schedule of workouts tailored to your pre-natal journey. Each workout is delivered with instructional videos and comprehensive text instructions, ensuring you exercise with confidence and care for both you and your baby. The convenient Web PT App, allows you to access "BumpFit" from the comfort of your home, meaning you can fit the program around your schedule and needs. Join the "BumpFit" community today and experience the benefits of a fit and healthy body and mind during your pre-natal journey. Maintain strength and embrace vitality, and confidence, all while ensuring the well-being of both you and your baby. Unleash the power of "BumpFit"and join today!
"Senior Strong" is an empowering 6-week exercise program delivered directly to you through TheWebPT App. This program is specially designed to introduce seniors to the world of fitness, helping you embrace strength and vitality at any age. Specifically designed for seniors, this program establishes you into a world of fitness through a combination of bodyweight exercises and the all new "Gymbandthatopens" product. Our unique and convenient Web PT app helps you engage in a variety of exercises, adding resistance and challenge to your exercise routines. By purchasing the Senior Strong Program, you gain access to a carefully curated schedule of workouts, bespoke to your fitness ability. Each workout includes instructional videos and text guidance, ensuring you perform exercises safely and efficiently. You'll be aided step-by-step in each workout, making it easy to follow along and track your progress over the program. With TheWebPT App, you can conveniently access your weekly workouts from the comfort of your home, allowing you to embrace an active lifestyle on your terms. Join "Senior Strong" today and unlock the remarkable potential of your body and mind, leading you towards a stronger, healthier you.
Transform Your Fitness Journey with a Personalized Approach Discover a flexible plan designed to seamlessly fit into your lifestyle. Train anytime, anywhere—whether at home, the gym, or the park—with a program customized to your unique goals and environment. What’s Included: 1. One Weekly Live Personal Training Session Enjoy one-on-one coaching with a live session each week to work on your fitness goals, fine-tune exercise form, and address any questions about your tailored program. 2. Initial 60-Minute Live Consultation Dive into the three pillars of wellbeing—Exercise, Nutrition, and Mental Health—to set the foundation for your personalized plan. 3. 4-Week Progressive Workout Plan Workouts are customized to align with your goals and lifestyle, fully scheduled in your calendar. Each session includes detailed instructions, video demonstrations, and clear rep or time-based guidelines and are tailored to your training environment (gym, at home, etc). 4. Customized Nutrition Plan A diet designed to match your macronutrient needs, easily adjustable at the click of a button. 5. Personalized Habit Tracker Track your daily habits effortlessly with an integrated calendar tool. 6. Daily Monitoring & Unlimited Support Receive guidance, encouragement, and progress tracking every day to stay motivated. 7. Support Groups & Direct Messaging Connect with your coach and community whenever you need advice or motivation. 8. Ongoing Plan Adjustments Your workout and nutrition plans are adapted regularly to suit your evolving needs. 9. Expanding Library of Resources Unlock access to a growing collection of new exercises and healthy recipes. 10. App Integration Sync with MyFitnessPal and your smartwatch to monitor nutrition, steps, heart rate, sleep patterns, and calories burned. 11. Accountability Partner Stay committed with 24/7 access to support through in-app messaging. Membership Details Renewal: Your membership automatically renews every 4 weeks. Flexibility: We’ll check in at week 3 to discuss updates or adjustments for the next month. Cancellation: Cancel anytime—no fees or obligations. Take charge of your fitness journey today with a plan tailored exclusively to you!
This virtual training plan is for those looking for a personal training approach but with the flexibility to train wherever you want- whenever you want; whether it’s in the comfort of your own home, in your local gym, or in the local park- we tailored your plan 100% TO YOU and your environment. By purchasing this plan, you’ll access the following: 1. A monthly consultation or personal training session 2. A 4-week progressive workout plan strategically placed on your calendar; aligned to your goals, training environment and lifestyle. 3. A tailored nutrition plan fit to your macronutrient goals; customizable with a click of a button. 4. Custom habit tracker in your calendar. 5. Unlimited habit support and daily habit tracking. 6. Support groups and in-app messenger with your assigned coach. 7. Continued adaptations to your plan throughout the month. You’ll be able to link our app to My Fitness Pal and your smartwatch so we can accurately track every point of your fitness journey and progress from nutrition to steps, heart rate monitoring, sleep and calories burnt. Have your accountability partner on the other side of the in-app messaging service to speak with whenever you need help. Your membership will renew every 4 weeks and at week 3, you will be contacted to discuss any changes you want in the following month's plan. Cancel at any time. 0% cancellation fees.
TailorMade Wellness -- Designed for those seeking a personal training experience with the ultimate flexibility, this plan lets you work out wherever and whenever it suits you—at home, the gym, or your local park. Every aspect of your program is customized 100% to you and your environment. What You’ll Get: 1. Monthly Coaching Video Call A 45-minute session with your coach to review your training, nutrition, goals, and habits. 2. 4-Week Progressive Workout Plan Strategically aligned with your goals and lifestyle, each plan is placed directly in your calendar for seamless integration. 3. Tailored Nutrition Plan Customized to meet your macronutrient goals and easily adjustable with a single click. 4. Habit Tracking Made Easy A personalized habit tracker embedded in your calendar for effortless monitoring. 5. Unlimited Habit Support Daily tracking and guidance to keep you accountable and on track. 6. Support Groups and In-App Messaging Access your coach anytime through the app and connect with support groups for motivation. 7. Continuous Plan Adaptations Your program evolves throughout the month to meet your changing needs. 8. Seamless Progress Tracking Sync with MyFitnessPal and your smartwatch to monitor every aspect of your journey—from nutrition and steps to heart rate, sleep quality, and calories burned. 9. Accountability Partner Stay connected with your coach via in-app messaging for help and encouragement whenever you need it. Membership Details Renewal: Your membership renews every 4 weeks. Check-In: At week 3, your coach will reach out to discuss updates for the next cycle. Cancellation: Cancel anytime—no fees or penalties. Take the first step toward your fitness goals with a plan designed to fit you perfectly!
Are you someone who has ever struggled with gym motivation? Found it impossible to squeeze fitness into your busy work-life schedule? Questioned who would look after the children whilst you workout? Tried face-to-face personal training but found it too expensive to commit to? In this day and age, our lives are busier than ever. If […]
Building muscle is one of the most frequent goals I get approached with by clients. Here are the top 5 reasons why my clients aren’t getting the results they want. Reason 1: You aren’t training at the right intensity level Training intensity is a broad spectrum of repetitions, sets, weight and rest periods. If you […]
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