Contrary to public belief, by stretching correctly you can actually increase the body’s ability to gain muscle up to...
If you do not view your action you might end up falling for some fatal muscle-building risks that will literally damage...
First of all… You will only improve your surfing skills… by surfing. As with any other sport or ability. Premise . ...
Maintaining Motivation for Training at Home Don’t be too hard on yourself if you struggle to stay active during these...
Having a systemized process and lens in which to view movement is essential to good decision making for exercise selection....
The constant senseless chatter, go go go, do more… do more… do more… Not being able to focus, not being...
Before I begin, let me remind you that I am not an MD or Physical Therapist. I am a Corrective Exercise Specialist –...
What’s the dumbest thing you’ve ever heard an “athlete” say? I know mine & can still relive the moment clear as...
One of the most common questions I get asked is “How do I lose fat/body weight as quickly as possible?” How I answer...