Jacob Harrold

4 Years Of Experience

Services:

  • Private Personal Training
  • Online Personal Training
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About Jacob

Hello my names Jacob and im a health and fitness coach looking to always help someone change their life!

Motivating, inspiring, and educating people on health and fitness. Where my mission is to guide people to a healthier and happier life. Through Trainerize, I offer various programs to specific groups that can potentially lead to a healthier lifestyle. I also intend to incorporate bigger and better programs in the future. Building a smarter, stronger, and healthier you.

Trainer at: Aesthetic+

ISSA Certified Personal Trainer
ISSA Certified Nutritionist
ISSA Certified Tactical Conditioning Specialist
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Private Personal Training Online Personal Training Improving General Fitness
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Location

Charlotte | United States

Services

Private Personal Training Online Personal Training Improving General Fitness Muscle and Strength Gain Improving Flexibility Nutrition and Meal Plans Functional and Core Training Bodybuilding and Competing Weight Loss Endurance Training

Certifications

ISSA Certified Personal Trainer ISSA Certified Nutritionist ISSA Certified Tactical Conditioning Specialist ISSA Certified Health Coach ISSA Certified Exercise Recovery Specialist ISSA Certified Strength and Conditioning Specialist

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Jacob's Posts

21 Feb 2023

Training Effect: An Overview

The term “training effect” refers to the changes that occur in an individual’s physical and physiological responses to exercise as a result of regular, consistent training over a period of time. This concept is crucial in the field of sports science and fitness, as it provides a framework for understanding how physical activity can lead […]

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Jacob Harrold

Charlotte, United States