Brett Harris December 28, 2017

This week’s article is the first in a three-part series dedicated to Mobility and Flexibility training. In my time as a...

Brian Davis November 26, 2017

It might feel like all you hear is squat, squat, squat. But there is very good reason to incorporate some variation of...

Ken Van den Eeden November 24, 2017

Tempo sometimes seems overrated. Some people like to stick to certain tempos, while others just do their reps. In our...

Andrea Wallace November 24, 2017

Training the abs has always been my favourite part of working out.Getting defined abs takes dedication! The part where you...

Becky Biesiada November 24, 2017

Are you in on the coolest new fitness craze? Fitness trends change almost annually, if not even monthly, in some cases. We...

Ryan Campbell November 24, 2017

A few weekends ago, I participated in a half-marathon running event. Just before the race started, I watched runners...

Joel Strickland November 16, 2017

You’ve got your gym membership, training sessions or Crossfit box membership all set up, your gym bag packed and...

Ben Marchand November 5, 2017

If you are anything like me you have dedicated hours upon hours in the gym grinding away at the same weights and doing the...

Marcus Breitenborn October 30, 2017

There is much confusion and insecurity when it comes to the question of optimal warm up for weight training. The most...