Knee Pain? You may not be as useless as you think. I know a lot of people who have cut themselves short from exercise because their knees “hurt” or they assume that they developed a nontreatable form of arthritis. Through my experience in working with physical therapy, training various athletes, and experiencing that same feeling […]
The Cross Crawl Phenomenon Impatience is something we all struggle with, unfortunately, we tend to pass that anxiety to the development of our youth. Eager to move on, assiduous on getting to the next level, parents tend to avoid the simple phenomenon of “crawling”. A step so vaguely misinterpreted because of the simple fact that […]