There are two things I enjoy the most: Putting a smile on someone's face, and Exercise. I love to move! I am a CPT through the American Council on Exercise (ACE), and also through Moraine Valley. My education has given me the ability to work with a wide variety of populations through many different fitness domains. The fire was ignited in my junior year of high school when I took the 'Strength & Conditioning' class. It made me obsessed with exercise ever since; constantly reading about the science of staying healthy, happy, and in shape. I believe my success will be defined by the number of lives I can positively impact, and the amount of people I can help reach their goals to become the best version of themselves.
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My passion lies in living an active lifestyle and inspiring others to improve their quality of life through exercise. I believe exercise is the best medicine in maintaining good health, a happy mood, and preventing and reversing disease/disability. Fitness is the best gift you can give to your body, and can reverse/minimize risk of arthritis, diabetes, heart disease, metabolic syndrome, and hypertension - saving millions in health care costs. Regular exercise can accomplish maintaining physical independence, and it is the greatest tool to live a joyful, fulfilling life.

Your best investment is in yourself! Shoot me an email at [email protected] to get started.

Trainer at: Online Training