Sierra Scheffer October 9, 2019

You may be asking yourself, “why would I hire a personal trainer & nutrition coach?” Let me start by asking...

Bronson Dant March 29, 2019

Anytime someone wants to learn something new they go to a place, physical or virtual, where someone with more knowledge...

Lawrence Hardin March 29, 2019

Fix it then lift it! It’s not the only way but it’s a good quality way to start your fitness journey.  There is...

Scott Everson December 21, 2018

Many people find choosing a personal trainer to be an overwhelming experience. There’s certainly no shortage of...