Brodie Kitson August 18, 2021

How my personal training journey started My journey in the fitness industry started quite late. I came back after...

Kelsey Vickers December 22, 2020

“Accountability” is definitely the buzz word of 2020 in the health and fitness realm. There have been a lot of...

Don Cardona November 2, 2020

There are numerous things that make a personal trainer stand out. For the sake of this article, I will pick a few key...

Tyler Ward August 24, 2020

I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little...

Mandy Renay July 30, 2020

As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...

Brandon Exum June 8, 2020

It’s a new decade. Of course, everyone is going to start off with the all too cliche New Years’ resolution of...

Theresa Revell May 12, 2020

First of all, I congratulate you on taking action to find a trainer and explore online training. You may have thought about...

Smiley Elmore February 6, 2020

It was my then-girlfriend, Lori’s birthday. She had her own phone in her room, so I called her on it.  Without...

Kaiya Nemish December 20, 2019

From being your main source of fitness inspiration to prescribing you the right exercises to help sculpt your abs and tone...