The term “coach” is thrown around a lot these days, in the wellness industry and beyond. From executive...
Everyone, including you, has a different reason for visiting or joining a gym. Some of you will go it alone, whilst some of...
When you think about investments, you might not be thinking about investing in your health. However, hiring a personal...
How my personal training journey started My journey in the fitness industry started quite late. I came back after...
“Accountability” is definitely the buzz word of 2020 in the health and fitness realm. There have been a lot of...
There are numerous things that make a personal trainer stand out. For the sake of this article, I will pick a few key...
I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little...
As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...
It’s a new decade. Of course, everyone is going to start off with the all too cliche New Years’ resolution of...