Amanda Lim July 18, 2022

The term “coach” is thrown around a lot these days, in the wellness industry and beyond. From executive...

Richard Sellers February 21, 2022

Everyone, including you, has a different reason for visiting or joining a gym. Some of you will go it alone, whilst some of...

Thanyous Wells October 7, 2021

When you think about investments, you might not be thinking about investing in your health. However, hiring a personal...

Brodie Kitson August 18, 2021

How my personal training journey started My journey in the fitness industry started quite late. I came back after...

Kelsey Vickers December 22, 2020

“Accountability” is definitely the buzz word of 2020 in the health and fitness realm. There have been a lot of...

Jane Dwyer November 2, 2020

There are numerous things that make a personal trainer stand out. For the sake of this article, I will pick a few key...

Tyler Ward August 24, 2020

I have lots of friends and family that have decided that they want to pursue their health and wellness goals with a little...

Mandy Renay July 30, 2020

As a high-end personal trainer who continues my education with training and exercises science every day, I felt that I had...

Larry Shannon June 8, 2020

It’s a new decade. Of course, everyone is going to start off with the all too cliche New Years’ resolution of...