Leroy Palmer March 19, 2019

One of the most common questions I get when it comes to weight loss is, “should I be doing weights or cardio?” At the...

Troy Crouch January 27, 2019

Each weight training session generally begins with the main lifts after a warm up. After the completion of however many...

Quinn Jaxon November 7, 2018

In this article you’ll read about how to lose fat and why cardio is not always the best solution! How To Lose Fat...

Ryan Gause September 7, 2018

One of the most functional pieces of equipment a person can buy is the kettlebell. You can use kettlebells for a variety of...

David Twan June 21, 2018

Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...

Sam Austin June 4, 2018

Both weights and cardio have risen and fallen in popularity over the last few decades. But which is more effective?...

Rob Quimby March 11, 2018

Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...

Erik Hummel January 31, 2018

Whether for sports performance, weight loss, bodybuilding, or just to look good, the barbell squats are often assumed to be...

Leonie Baumeister January 30, 2018

Hey team, How many of you are avid weight trainers? Cardio bunnies? If weightlifting is not a part of your weekly exercise...