Ted Hanlon July 29, 2019

You see them everywhere these days, from military & police hopefuls during their Strength & Conditioning workouts...

Mike Pennington July 24, 2019

Despite countless studies and athletes proving the contrary many athletes and coaches still have negative views on weight...

Anthony Pavlov April 23, 2019

Hello friends, now this might seem crazy, but I have been conducting an experiment on how much weight I can gain in the...

Leroy Palmer March 19, 2019

One of the most common questions I get when it comes to weight loss is, “should I be doing weights or cardio?” At the...

Troy Crouch January 27, 2019

Each weight training session generally begins with the main lifts after a warm up. After the completion of however many...

Quinn Jaxon November 7, 2018

In this article you’ll read about how to lose fat and why cardio is not always the best solution! How To Lose Fat...

Ryan Gause September 7, 2018

One of the most functional pieces of equipment a person can buy is the kettlebell. You can use kettlebells for a variety of...

David Twan June 21, 2018

Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...

Sam Austin June 4, 2018

Both weights and cardio have risen and fallen in popularity over the last few decades. But which is more effective?...