Optimized Humans December 30, 2022

Weight training, also known as resistance training, is an important aspect of a well-rounded fitness routine. It offers...

Kimorie Shearman September 15, 2022

Introduction Are you ready to get in shape? If so, you’re probably wondering how to burn fat and build muscle at the...

William Russell November 10, 2021

Should new lifters really only stick to bodyweight exercises? Not at all. In fact, I strongly encourage the beginner lifter...

Marta Lentner July 24, 2020

What burns fat faster diet or exercise? 1. What burns fat faster diet or exercise? 2. What should you focus on? 3. What...

Dan Herrera March 2, 2020

I’m going to be breaking down in three easy steps on how to reach your goal. Now whether you are a wrestler who is...

Jamie Bell February 11, 2020

Hey everyone, I am surprised to still hear the same statements from people in terms of strength training for women given...

Dustin Clarno October 16, 2019

When should you do cardio? This is a question I get a lot. This is a great question because it implies that my client is...

Lukas Dudenas September 9, 2019

Bench pressing big weight required a strong arch to keep you supported and protect your shoulders. One key area of the...

Ted Hanlon July 29, 2019

You see them everywhere these days, from military & police hopefuls during their Strength & Conditioning workouts...