weight training
Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...
Both weights and cardio have risen and fallen in popularity over the last few decades. But which is more effective?...
Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...
Whether for sports performance, weight loss, bodybuilding, or just to look good, the barbell squats are often assumed to be...
Hey team, How many of you are avid weight trainers? Cardio bunnies? If weightlifting is not a part of your weekly exercise...
There has long been the myth that if a woman was to lift weights she would begin to look “manly” or “&...
Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away...
Ladies, I get it! The weights room is a scary place for a multitude of reasons and you don’t want to lift weights....
Your workout is nothing without time under tension. In the simplest terms, it is the duration of time during a repetition...
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