Rob Quimby March 11, 2018

Why form and proper technique for the beginner are much more important then heavy lbs. Go in any commercial gym and what do...

Erik Hummel January 31, 2018

Whether for sports performance, weight loss, bodybuilding, or just to look good, the barbell squats are often assumed to be...

Leonie Baumeister January 30, 2018

Hey team, How many of you are avid weight trainers? Cardio bunnies? If weightlifting is not a part of your weekly exercise...

Blake Conner January 25, 2018

There has long been the myth that if a woman was to lift weights she would begin to look “manly” or “&...

Tiffany Nelson Fowler August 29, 2017

Lifting weights, or strength training, means bodybuilding to so many, but it doesn’t have to be. Many women shy away...

James Dilley May 1, 2017

Ladies, I get it! The weights room is a scary place for a multitude of reasons and you don’t want to lift weights....

Skyler Windmiller April 30, 2017

Your workout is nothing without time under tension. In the simplest terms, it is the duration of time during a repetition...

Kara Ferwerda January 3, 2017

If you are sticking to weekly healthy meals, doing cardio, HIIT Training, but still not seeing results fast enough… ...

Conner Boyce July 13, 2016

Here are my 4 tips on fat loss secrets: 1. Do not be afraid to eat carbs or fats. The first thing I notice when a client...