weight training
When should you do cardio? This is a question I get a lot. This is a great question because it implies that my client is...
Bench pressing big weight required a strong arch to keep you supported and protect your shoulders. One key area of the...
You see them everywhere these days, from military & police hopefuls during their Strength & Conditioning workouts...
Despite countless studies and athletes proving the contrary many athletes and coaches still have negative views on weight...
Hello friends, now this might seem crazy, but I have been conducting an experiment on how much weight I can gain in the...
One of the most common questions I get when it comes to weight loss is, “should I be doing weights or cardio?” At the...
Each weight training session generally begins with the main lifts after a warm up. After the completion of however many...
In this article you’ll read about how to lose fat and why cardio is not always the best solution! How To Lose Fat...
One of the most functional pieces of equipment a person can buy is the kettlebell. You can use kettlebells for a variety of...
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