Blake Conner January 25, 2018

When the topic of weight loss or weight gain is brought up, there really is so much information out there that it can be...

Johnathon Herrington July 26, 2017

Most women working towards a weight loss goal have no trouble remembering to check their weight on the scales and their...

Kenroy Grant April 30, 2017

Scales are stupid, YES STUPID! So stupid they cannot differentiate what’s muscle, what’s fat, what’s just...

Malik Carey April 11, 2017

We all have goals, how we choose to take them on determines everything about that goal. Our choices determine length of...

Jay Nohr August 11, 2016

Fat loss and weight loss, what’s the difference? The biggest difference will be in your body composition. Another...

  So you may be thinking: “What do I need to do to help me reach my fat loss goals?” Well, I will tell. ...