We Create Beginners July 16, 2018

Discover the basics of three types of exercise and choose the best one that fits your goals! Many people would assume that...

Todd Escourt January 25, 2018

Have you ever seen people so bendy that you just can’t comprehend how they even got to that level? Have you ever wondered...

Mind Move Body October 30, 2017

How often do you stretch? “Well, I don’t stretch as often as I should” is the answer I continuously hear working...

Daniel Whitehand January 29, 2017

Talking from experience here, I am telling you of the importance of stretching out your hip flexors on a regular basis....

Sean Lockett September 30, 2016

It’s important to warm up before any strenuous exercise to avoid getting injured. All exercises or stretches here...