stretching
What should Health and Wellness mean to me? If this question makes you think… then we’re off to a great start. I want...
For many of us, stretching is a part of our workout routine. But for some, it is something that gets forgotten about or not...
It’s no secret that obesity is a problem among adults. But if you see the numbers, that’s when things can get alarming...
Ever hit a really good leg day and find it really hard to walk for the next couple of days? Believe me, nothing is worse...
What’s the dumbest thing you’ve ever heard an “athlete” say? I know mine & can still relive the moment clear as...
Optimizing your recovery post-training is, in my opinion, the most crucial element to constantly improving. Because the...
Stretching is very important. It helps keep the muscles loose, flexible, helps you to be more mobile, and helps prevent...
Should you stretch? The short answer is yes, of course, you should stretch. The long answer – well, it’s not that...
Are you not quite sure about what to do prior to your workouts? Or maybe you think you know? Chances are you perform some...
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