Train with purpose—anytime, anywhere. Our app-based fitness coaching delivers customized workout plans, video demos, and expert guidance right to your phone. Whether you’re chasing athletic performance, building strength, or getting back in shape, we keep you consistent, accountable, and progressing every step of the way. *This does not include nutrition coaching. Nutrition coaching can be added for $100/month for both products.

Our app-based coaching offers personalized meal guidance, fueling plans, fat loss strategies, and daily accountability - all in one place. Whether you're an athlete looking to fuel better or just trying to feel better in your body, we make nutrition simple, sustainable, and effective. *Does not include fitness coaching. Fitness coaching can be added at any time for $100 per month, including both products.

Jump Higher. Move Explosively. Designed for high-school level athletes, this 8-week vertical jump program builds explosive lower-body strength, power, and coordination - helping you jump higher, move quicker, and play above the rim or net! Perfect for basketball and volleyball athletes, but useful for any athlete looking to increase their vertical. This program includes: - 3 structured workouts per week - Focused strength and plyometric training for vertical jump development - Landing mechanics and mobility work to reduce injury risk - Vertical testing suggestions, contrast training, and proven progressions Minimal equipment is needed as all lifts can be modified to be done with dumbbells only (other equipment is prescribed but not mandatory). Whether you're looking to grab rebounds, spike at the next level or simply out jump your competition, this program will help you get there - with purpose and a plan.

Join us for this 4-week program designed for middle school-aged baseball players looking to boost their strength and explosiveness. This program is designed as a 3x per week strength program and should supplement age-appropriate baseball training. Athletes can schedule their sessions for what meets their own schedule as well as train on their time! Also includes arm care routines and skills under pressure drills. As always, training should be supplemented with proper nutrition to experience the best results. Athletes will need dumbbells (light 8-10 lbs), resistance bands, medicine ball (6-8 lbs), and a elevated platform (can use a box or steps in a home).

Join us for this 4-week program designed for middle school-aged softball players looking to develop their strength and explosiveness on the field. This program is 3x per week along with extra skills under pressure drills and arm care routines for athletes to schedule in. Minimal equipment is required with lightweight dumbbells (8-10 lbs), resistance bands, lightweight med ball (6-8 lbs), and an elevated platform (can use steps).

Our 8-Week Online Speed System is a progressive training program built to help athletes of all levels get faster, quicker, and more explosive — from anywhere. Whether you’re chasing down a ball, stealing a base, or beating defenders to the goal, this program will take your speed to the next level with intentional, sport-specific training. This program includes: • 6 workouts per week • Speed drills for acceleration, top-end speed, and multi-directional quickness • Strength + mobility components to build a powerful, injury-resistant body • Minimal equipment required — perfect for at home, on the field, or in the gym. Exercises can be modified to be done with bodyweight only, light dumbbells, or resistance bands. • Performance tracking and progressions built for real results This isn’t just a workout plan — it’s a complete system to train like an athlete and move with confidence. Whether you’re in-season or off-season, this program adapts to your needs and fits your schedule.

If you're looking to put up bigger numbers on your squat, bench, and deadlift - this is the program for you. Perfect for athletes looking to put on lean mass and grow their strength. This program is focused on the main three compound lifts and teaches athletes how to use percentages based on their one-rep max to prevent injury but still get major gains! In addition to the main lifts, these workouts are combined with accessory work (smaller exercises to target certain muscle groups) to complement the workouts. Rep ranges are specifically designed for improving overall strength as the main goal of this program. This program can be done with a barbell, dumbbells, and some machines and most exercises can be adapted to be substituted if machine access isn't available.

Unlock better movement, faster recovery, and long-term athletic health with our DPT Mobility Plan. This is a simple, effective routine designed for any sport, any skill level, and any athlete! This routine can be done in roughly 15-20 minutes using only bodyweight and resistance bands to target key areas like the hips, shoulders, ankles, and spine. Perfect for pre-workout prep, post-training, recovery, or daily maintenance. This plan helps our athletes move better, reduce injury risk, and enhance performance. What's included: - Step-by-step mobility routine - Clear instructions including instructional videos of exercise breakdowns - Easy-to-follow structure (no gym required)

Prep like an athlete and perform at your best. Our Dynamic Warm Up Program is a easy-to-follow system designed to get athletes moving with purpose before practices, games, or workouts. This warm-up routine activates key muscles, improves mobility, and primes the body for peak performance - all in under 15 minutes. Whether you're an athlete, coach, or parent looking for a structured warm up that actually works, this program gives you: - A full-body, movement-based warm-up routine - Sport-specific movement prep designed for speed, power, and injury prevention. - Clear instructions with videos and progressions for all levels. - No equipment needed so perfect for teams, individuals, or at-home training. Static stretching is outdated. Start every session the right way with a dynamic warm-up that delivers results.