Aubrey Eicher August 26, 2019

When something scares you, what is your initial reaction? Do you flinch? Do you run? Or do you fight? Whatever your initial...

Caleb Bostic July 25, 2019

One of my go-to tips to find time for your fitness goals even when life gets crazy is setting yourself a bare minimum....

Natahlia Blake June 4, 2019

Finding your why You may or may not be familiar with the notion of “finding your why”. It is a motivational method used...

Meg Fox November 25, 2017

I’m sure everyone assumes because I am a trainer that I stay motivated 24/7 and eat super clean all day every day!...

Vicki Morgan June 30, 2017

Still ready to join a gym? Great! Consider this article your protection against fraud and abuse. In my article, How to Not...

Kevin Valluzzi March 12, 2017

Which foods are you most tempted by? I am referring to those unhealthy foods like Doritos, chocolate, ice cream, and the...

Kellon Martin March 3, 2017

A client must have confidence to start but it takes courage to finish When I first meet a client I screen them carefully to...

Runnergirl Training August 5, 2016

  Having a hard time keeping yourself motivated to workout? Well, I have a few easy ways for you to stay motivated…...