Nikola Miljkovic July 13, 2018

I couldn’t handle the control that carbs were having on my life any longer. Coca-cola, chocolates, breads were my...

Most high-level competitors know now to listen to their body and so should you. With more and more research being,...

Coach K. Williams June 17, 2018

Self Myofascial Release, more commonly known as foam rolling, is a method of releasing adhesion, or knots, from the. ...

Michael Jones June 5, 2018

“There is an ACL tear” – hearing those words will have an athlete or active person shaking in their. ...

Steve Chancey April 29, 2017

Here’s all you need to know about muscle soreness recovery and treatment. Muscle soreness is something that most of...

Kimberly Althauser-Lucas January 6, 2017

Fascial Stretch Therapy, also know as FST, is an innovative system used by certified professionals that can help eliminate...

Greg Ux October 21, 2016

Ditching your “work out harder” fitness mentality for a sustainable “work out smarter” lifestyle We’re taught...

Greg Finch August 3, 2016

I am a big advocate of a balanced lifestyle, so when it comes to alcohol and fat loss, I preach moderation, not. ...