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A simple 30-day reset program designed for women 40+ who want to lose weight without extreme dieting or complicated tracking. This system removes decision fatigue and focuses on the habits that actually create results. Inside the program you will follow a simple structure: • Daily walking progression (7,000 → 10,000 steps) • 100g protein target for appetite control • Fiber support for digestion • Short strength workouts (20 minutes) • Simple high-protein meals and recipes • Habit tracking directly in the app Most participants lose 6–10 lbs in 30 days while building sustainable habits. No extreme workouts. No complicated meal plans. Just a clear system that works. Program price: $97 CAD + tax ($111.50 total)
Daily workouts Online coaching via app
“The part can never be well unless the whole is well.” — Plato
Hi, I’m Suzanna — a holistic health coach and personal trainer with 20+ years of experience helping real people build real results that actually stick.
I don’t do extreme plans or complicated rules. I focus on simple, repeatable habits: balanced nutrition, daily movement, and lifestyle upgrades that support your energy, hormones, mood, and confidence. My clients don’t just “lose weight” — they feel better in their bodies, become more consistent, and finally stop the start-over cycle.
My style is supportive, honest, and practical: I’ll meet you where you are, but I won’t let you stay stuck. We’ll build a plan that fits your life — and makes “healthy and happy” feel doable again.
Trainer at: Suzanna Rozsa Health & Wellness
Saint-Basile-le-Grand | Canada
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