“Protein spiking” or nitrogen/amino spiking is a common method used by some supplement companies to put less...
There always seems to be a huge hype about protein. I have noticed a lot of foods especially lately that are claiming to...
As a coach, I get asked all the time about what supplements to take in order to “get bigger” or “make gains.” I...
Boost protein intake with these 7 protein sources! Yes, I know the struggle of being a student. The grim sight of looking...
You need to consume protein within 30-45 minutes after a workout is a myth. Find out more about protein synthesis and grow...
Is the higher protein intake recommended for fat loss? Why I Advocate a Higher Protein Intake for Fat Loss Protein for a...
With all the information out there on health and fitness, how do you determine what’s true and what’s not? It is...