Steven Bunn August 15, 2023

When embarking on a weight loss journey, a balanced diet and regular exercise are essential. Protein powders have gained...

Jalen Primus March 7, 2022

Before I started tracking macros I loved peanut butter for a snack, protein shakes, sandwiches, and more! I never cared to...

CHZLD AESTHETICS January 13, 2022

“Protein spiking” or nitrogen/amino spiking is a common method used by some supplement companies to put less...

Emily McGillivray April 23, 2019

There always seems to be a huge hype about protein. I have noticed a lot of foods especially lately that are claiming to...

Michael Landon July 25, 2018

As a coach, I get asked all the time about what supplements to take in order to “get bigger” or “make gains.” I...

Boost protein intake with these 7 protein sources!  Yes, I know the struggle of being a student. The grim sight of looking...

SAVAGE BABE COACHING June 27, 2018

You need to consume protein within 30-45 minutes after a workout is a myth. Find out more about protein synthesis and grow...

Andy Ciaravella March 11, 2018

Is the higher protein intake recommended for fat loss? Why I Advocate a Higher Protein Intake for Fat Loss Protein for a...

Shania Parker August 24, 2016

With all the information out there on health and fitness, how do you determine what’s true and what’s not? It is...