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Learn what the hype is all about! This is equivalent to a day pass with me. I will give you access to the calorie tracker and my add-on workout programs! You can also build your own workouts. Depending on the volume I receive, I will also make a flexible meal planner based on your dietary preferences and macros! If you are interested, you can upgrade to my monthly membership! Currently running at a $10/monthly rate.
You will have ongoing coaching and access to the calorie tracker, meal plans, and add-on workouts. I can develop a program and update it as needed to align with your goals and schedules. Workout plans can be designed for any commercial or private gym, home-based gym, or apartment complex/fitness center gym. You will be able to create day-to-day workouts, log all activities, and schedule workouts from the kettlebell button to your calendar. You will be able to create and save all of your recipes to your profile. Membership Perks: - Workout Routines - Meal Planner - Barcode Scanner - 4-Week Calendar View - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos I will update workouts periodically. We can run multiple phases! Sign in to your account via a web browser to change card info or to cancel your plan. You can also message me in the app to cancel.
Men's full body program. This program is a 5-day training split. This workout program consists of cables, dumbbells, and machines. Progressive overload is key. You will be able to add weight or reps over time. Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results!
This program is a 5-day split for individuals looking to lose weight and body fat. For your nutrition goals, you will start in a calorie deficit and finish in a maintenance phase. Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results!
I will send e-books via the fitness app messenger. You all can download or view from the fitness app! This is a one-time payment!
My name is Jalen Primus, and I'm an Entrepreneur in Grand Rapids, Michigan. All of my services are currently online. I offer online nutrition coaching, habit coaching, and workout programs.
All programs are tailored to your consultation form, goals, and schedule. If you don't have a gym membership, I will create a home workout routine with dumbbells, kettlebells, and any other equipment you may have. If you lack equipment, you can follow on-demand instructor-led videos or complete body-weighted exercises. Those videos are 10-20 minutes long.
My nutrition coaching add-on includes a calorie tracker with a barcode scanner, a search engine, and a meal plan tailored to your personalized macronutrient goals, dietary preferences, and daily meal frequency. For optimal results, get a food scale.
I will have all data and progress tracked in the app. Weight, body stats, progress photos, macros, workout milestones, and more! Sync your smartwatch to the app for more data. Recipes will include an ingredient list and clear directions. Many recipes will also come with a recipe video! Workouts will come with a demonstration video. Weigh in and update your progress photos on the 1st of every month!
Send a direct message or email at any time! Leave comments on meal logs or workouts. I have a high volume of clients, but I still engage in one-on-one interactions.
I have a no-refund policy! I can adjust your program and calorie goals at any time. If you ever need to switch from a gym program to home training or from five days a week to three or any special scenario, I can accommodate you. If you have to take time off from training, you can work on habits and nutrition/meal tracking.
Send an email, message, or sign in to your account via a web browser to cancel your subscription. You can sign back up or switch plans at any time.
Trainer at: Jalen Primus
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