My name is Jalen Primus and I'm an Online Health Coach in Grand Rapids, Michigan. All of my services are currently online/virtual. I offer online nutrition coaching, habit coaching, and workout programs.

All programs are built based on your consultation form, goals, and schedule. If you don't have a gym membership, I will create a home workout routine with dumbbells, kettlebells, and any other equipment you may have. If you lack equipment, you can follow on-demand instructor-led videos or complete body-weighted exercises. Those videos are 10-20 minutes long.

Nutrition coaching includes a meal plan based on your personalized macros, dietary preferences, and the number of meals a day. There’s no need to pay $19.99 monthly for a barcode scanner. With my add-on service, a barcode scanner and search engine; to track your calories/macros will be included. For the best results, you should own a food scale.

All data and progress will be tracked in the app. Weight, body stats, progress photos, macros, workout milestones, and more! Recipes will come with an ingredient list and directions. Many recipes will also come with a recipe video! Workouts will come with a demonstration video. Weigh in and update your photos every 1st of the month!


Do NOT sign up if you can’t commit 100% to tracking your calories or following a fitness program. I have a no-refund policy. Consultation is free. Give me 3-5 business days to upload your profile. Reach out to me on social media or my website for consulting! Email me at [email protected] if you have any questions.

You can cancel your membership via web browser at any time! I look forward to helping you become the best version of yourself!

Trainer at: Brio Fit LLC