Women's full body program. This program is a 4-day training split. This workout program consists of cables, dumbbells, and machines. Don't be afraid to lift heavy weights! I can not change the physical structure of your skeletal shape, but with proper training and nutrition, you can eliminate body fat and gain muscle. To gain size in your lower body, you must achieve your calorie and protein goals! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results!

Let's do it correctly if you want to put on some size! You do NOT need to "dirty" bulk to gain some weight and muscle. You can bulk effectively without doing a mini-cut. Here's what's included! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results.

This training program is a 3-day split. I have the workouts programmed as a push, pull, and legs format. If you want to start training with minimal to no experience, this program is ideal for you. You have the option to train three days in a row or have a break in between each session. For your nutrition, I will have you on a maintenance plan. Your focus won't be on losing or gaining weight. This plan is designed to encourage better habits and make lifestyle changes. This is the perfect entry-level plan for working out and tracking macros. Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results.

This program is a 5-day split for individuals who are cutting and looking to get leaner/shredded. For your nutrition goals, you will be in a somewhat aggressive calorie deficit. Nothing that's not manageable for your body and goals, of course! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results.

You will have ongoing coaching and access to the calorie tracker, meal plans, and add-on workouts! I can develop a program and update it as needed to align with your goals and schedules. Workout plans can be designed for any commercial or private gym, home-based gym, or apartment complex/fitness center gym. You will also have the ability to go independent at any time! You will be able to create day-to-day workouts, log all activities, and have the option to schedule workouts from the kettlebell button to your calendar. You will be able to create and save all of your recipes to your profile. Membership Perks: - Workout Routines - Barcode Scanner - On-demand Training Videos - 4-Week Calendar View - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos I will update workouts periodically. We can run multiple phases!

You will have ongoing coaching and access to the calorie tracker, meal plans, and add-on workouts! I can develop a program and update it as needed to align with your goals and schedules. You will also have the ability to go independent at any time! You will be able to create day-to-day workouts, log all activities, and have the option of adding workouts from the kettlebell button and scheduling them to your calendar. You will be able to create and save all of your recipes to your profile. Membership Perks: - Workout Routines - Barcode Scanner - On-demand Training Videos - 4-Week Calendar View - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos I will update workouts periodically. We can run multiple phases! This membership also includes a calorie tracker, a barcode scanner, meal plans, and nutrition coaching!