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Are you looking to lose over 25 lbs? Want to gain 20-30 pounds? Whatever your long-term goal is, let's lock in for the long term! With this plan, you will be covered for an entire year. Weigh in and update your progress photos on the first of the month! All of your workouts and meals will be tracked. Meal tracking and staying active will get you results. You will save money by choosing this plan over my monthly plan. Both are discounted and are at a reasonable rate. Here's what's included! Package: - Nutrition Consultation - Customize Macronutrients (Calories) - Meal Tracker - Smart Meal Planner - Over 1,000 Recipes - Habit Coaching - Up To 25 Workouts / Sessions (Monthly) - Tracked Workouts - Biometrics - Achievements & Milestones - Body Stats - Progress Pictures - Smart Watch Capability For optimal results, a food scale is recommended. I will update workouts periodically. We can run multiple phases!
Workout programs can be tailored for any commercial, home, or private gym. You can train 2, 3, 4, or 5 times per week, depending on your goals and schedule. Package: - Workout Routines - Barcode Scanner - On-demand Training Videos - 4-Week Calendar View - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos I will update workouts periodically. We can run multiple phases! This membership also includes a calorie tracker, a barcode scanner, meal plans, and nutrition coaching!
My name is Jalen Primus, and I'm a Fitness Trainer in Grand Rapids, Michigan. All of my services are currently online. I offer online nutrition coaching, habit coaching, and workout programs.
All programs are tailored to your consultation form, goals, and schedule. If you don't have a gym membership, I will create a home workout routine with dumbbells, kettlebells, and any other equipment you may have. If you lack equipment, you can follow on-demand instructor-led videos or complete body-weighted exercises. Those videos are 10-20 minutes long.
My nutrition coaching add-on includes a calorie tracker with a barcode scanner, search engine, and a meal plan tailored to your personalized macronutrients, dietary preferences, and daily meal frequency. For optimal results, get a food scale.
I will have all data and progress tracked in the app. Weight, body stats, progress photos, macros, workout milestones, and more! Sync your smartwatch to the app for more data. Recipes will include an ingredient list and clear directions. Many recipes will also come with a recipe video! Workouts will come with a demonstration video. Weigh in and update your progress photos on the 1st of every month!
Send a direct message or email at any time! Leave comments on meal logs or workouts. I have a high volume of clients, but I still engage in one-on-one interactions.
I have a no-refund policy! I can adjust your program and calorie goals at any time. If you ever need to switch from a gym program to home training or from five days a week to three or any special scenario, I can accommodate you. If you have to take time off from training, you can work on habits and nutrition/meal tracking.
Send an email, message, or sign in to your account via a web browser to cancel your subscription. You can sign back up or switch plans at any time.
Trainer at: Jalen Primus
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