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You will have ongoing coaching and access to the calorie tracker, meal planner, and add-on workouts. I can develop a program and update it as needed to align with your goals and schedules. Workout plans can be designed for any commercial or private gym, home-based gym, or apartment complex/fitness center gym. You will be able to create day-to-day workouts, log all activities, and schedule workouts from the kettlebell button to your calendar. You will be able to create and save all of your recipes to your profile. If you already have a plan you enjoy, I can create it for you and add it to your calendar to match your schedule. Membership Perks: - Workout Routines - Meal Planner - Barcode Scanner - 4-Week Calendar View - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos I will update workouts periodically. We can run multiple phases!
My name is Jalen Primus, and I'm an Entrepreneur in Grand Rapids, Michigan. All of my services are currently online. I offer online nutrition coaching, habit coaching, and workout programs.
All programs are tailored to your consultation form, goals, and schedule. My nutrition coaching services include a calorie tracker with a barcode scanner, a search engine, and a meal plan tailored to your personalized macronutrient goals and dietary preferences. For optimal results, get a food scale.
I will have all data and progress tracked in the app. Weight, body stats, progress photos, macros, workout milestones, and more! Sync your smartwatch or Apple Health to the app for more data.
Recipes will include an ingredient list and clear directions. Many recipes will also come with a recipe video! Workouts will come with a demonstration video. Weigh in and update your progress photos on the 1st of every month!
I have a no-refund policy! I can adjust your program and calorie goals at any time. If you ever need to switch from a gym program to home training, from five days a week to three, or have any other special scenario, I can accommodate you. If you have to take time off from training, you can work on habits and nutrition/meal tracking.
Trainer at: Jalen Primus
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