My hourglass strength training program is designed for women who want to achieve a defined back and arms while growing their lower body! This program is a 4-day training split. This is not a weight loss plan. You will build muscle for a complete, full-body aesthetic. This program utilizes cables, dumbbells, and machines. Don't be afraid to lift heavy weights! I cannot change the physical structure of your skeletal system, but with proper training and nutrition, you can eliminate body fat and gain muscle. To gain size in your lower body, hit your calorie and protein goals! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smartwatch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results!

Men's full-body gym program. This program is a 5-day training split. This workout program consists of cables, dumbbells, and machines. Progressive overload is key. You will be able to add weight or reps over time. Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smartwatch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results!

This program is a 5-day split for individuals looking to lose weight and body fat. This program is lower-body dominant. For your nutrition goals, you will start in a calorie deficit. We can go into a maintenance phase if needed! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smartwatch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results!

You will have ongoing coaching and access to the calorie tracker, meal planner, and add-on workouts. I can develop a program and update it as needed to align with your goals and schedules. Workout plans can be designed for any commercial or private gym, home-based gym, or apartment complex/fitness center gym. You will be able to create day-to-day workouts, log all activities, and schedule workouts from the kettlebell button to your calendar. You will be able to create and save all of your recipes to your profile. If you already have a plan you enjoy, I can create it for you and add it to your calendar to match your schedule. Membership Perks: - Workout Routines - Meal Planner - Barcode Scanner - 4-Week Calendar View - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos I will update workouts periodically. We can run multiple phases!

You will have ongoing coaching and access to the calorie tracker, meal planner, and add-on workouts. I can develop a program and update it as needed to align with your goals and schedules. Workout plans can be designed for any commercial or private gym, home-based gym, or apartment complex/fitness center gym. You will be able to create day-to-day workouts, log all activities, and schedule workouts from the kettlebell button to your calendar. You will be able to create and save all of your recipes to your profile. If you already have a plan you enjoy, I can create it for you and add it to your calendar to match your schedule. Membership Perks: - Workout Routines - Meal Planner - Barcode Scanner - 4-Week Calendar View - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos I will update workouts periodically. We can run multiple phases!