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Kickstart your fitness journey! This bundle includes a workout program, meal plan, and nutrition coaching! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos For the best results, use a food scale to track meals! Home workout plans are available, too!
Let's do it correctly if you want to put on some size! You do NOT need to "dirty" bulk to gain some weight and muscle. This program will run for an entire year. You will be charged at the beginning and the 26-week mark. Decide before the 26 weeks if you want to continue the bulk or switch to the cut or maintenance. You can bulk the entire year effectively without doing a mini-cut. Here's what's included! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos For the best results, use a food scale to track meals! Home workout plans are available, too!
This is for individuals with gym experience who want to take it to the next level. If you have been "dieting" but not seeing any results, I can almost guarantee it's your macro count and training split. I will build your program and assign your macros and meal plan! Once you finish the cut, you can purchase a new program! Here's what is included: Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos For the best results, use a food scale to track meals! Home workout plans are available, too!
This plan comes with access to a food library for meal tracking. You will have access to the search bar and barcode scanner. Your macros will be calculated based on your goals, activity level, etc. This plan includes a meal plan based on your dietary preferences. You can save your recipes here and access hundreds of recipes. This plan does NOT come with a workout program or coaching. I will leave 2-way messaging on, but give me 2-3 business days to respond to messages. *Use a food scale to weigh your food for the best results.
Can you access a fitness center through your apartment complex, job, or school? Start your fitness journey by signing up for a workout program and meal plan! Send photos, videos, or a detailed list of the equipment you can access. I will create a workout program based on your goals and schedule. Give me a few days to create the plan, but you can start with meal tracking. Here's what's included. Package: - Workout Program - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos For the best results, use a food scale to track meals!
Looking to lose over 40 lbs? Let's lock in for a longer term! With this plan, you will be covered for an entire year. Weigh in and update your progress photos every first of the month! All of your workouts and meals will be tracked. Meal tracking and staying active will get you results. Here's what's included! Package: - Nutrition Consultation - Customize Macronutrients (Calories) - Meal Tracker - Smart Meal Planner - Over 1,000 Recipes - Habit Coaching - Up To 25 Workouts / Sessions (Monthly) - Tracked Workouts - Biometrics - Achievements & Milestones - Body Stats - Progress Pictures - Smart Watch Capability For the best results, you will need a food scale.
You don't need a gym membership to start bettering yourself! I have home routines available. I have on-demand videos for starters. You can follow an instructor-led workout. I recommend having a yoga mat, a pair of dumbbells, and a kettlebell to have more diverse workouts. Keep your diet on point and keep your body moving! You can upgrade to a gym program at any time! Here's what is included in this membership. Package: - Workout Program - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos For the best results, use a food scale to track meals!
Programs can be built for any commercial gym. You can train 2, 3, 4, or 5 times weekly, depending on your goals and schedule! Package: - Workout Program - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos For the best results, use a food scale to track meals! Home workout plans are available, too!
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