This trial is equivalent to a day pass with me. I will give you access to the calorie tracker and add-on programs! You can also build your own workouts. Depending on the volume I receive, I will also make a flexible meal planner based on your dietary preferences and macros! If you are interested, you can upgrade to a membership or program.

My hourglass strength training program is designed for women who want to achieve a defined back and arms while growing their lower body! This program is a 4-day training split. This is not a weight loss plan. You will build muscle for a complete, full-body aesthetic. This program utilizes cables, dumbbells, and machines. Don't be afraid to lift heavy weights! I cannot change the physical structure of your skeletal system, but with proper training and nutrition, you can eliminate body fat and gain muscle. To gain size in your lower body, hit your calorie and protein goals! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smartwatch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results!

Men's full-body gym program. This program is a 5-day training split. This workout program consists of cables, dumbbells, and machines. Progressive overload is key. You will be able to add weight or reps over time. Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smartwatch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results!

This program is a 5-day split for individuals looking to lose weight and body fat. This program is lower-body dominant. For your nutrition goals, you will start in a calorie deficit. We can go into a maintenance phase if needed! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smartwatch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results!

Let's do it correctly if you want to put on some size! You do NOT need to "dirty" bulk to gain some weight and muscle. You can bulk effectively without doing a mini-cut. The key to success is being in a calorie surplus while staying mindful of your macro and micronutrients. This is a 5-day training split. Here's what's included! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smartwatch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results.

This beginner-friendly training program is a 3-day split. I have the workouts programmed in a push, pull, and legs format. If you want to start training with minimal to no experience, this program is ideal for you. You have the option to train three days in a row or have a break in between each session. For your nutrition, I will have you on a maintenance plan. Your focus won't be on losing or gaining weight. This plan is designed to encourage better habits and make lifestyle changes. This is the perfect entry-level plan for working out and tracking macros. Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smart Watch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results

This program is a 5-day split for individuals who are cutting and looking to get leaner/shredded. For your nutrition goals, you will be in a somewhat aggressive calorie deficit. Nothing that's not manageable for your body and goals, of course! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smartwatch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results.

Do you have access to a flat bench and dumbbells? You can train your full body from home! Train 3-5 times a week, depending on your schedule. Calorie tracker and meal plan included! Package: - Workout Program - Smart Meal Planner + Custom Macros - Meal Tracker - Recipes - Smartwatch Compatibility - Habit Coaching - Body Stats & Biometrics - Progress Photos Track meals using a food scale for the best results!

You will have ongoing coaching and access to the calorie tracker, meal planner, and add-on workouts. I can develop a program and update it as needed to align with your goals and schedules. Workout plans can be designed for any commercial or private gym, home-based gym, or apartment complex/fitness center gym. You will be able to create day-to-day workouts, log all activities, and schedule workouts from the kettlebell button to your calendar. You will be able to create and save all of your recipes to your profile. If you already have a plan you enjoy, I can create it for you and add it to your calendar to match your schedule. Membership Perks: - Workout Routines - Meal Planner - Barcode Scanner - 4-Week Calendar View - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos I will update workouts periodically. We can run multiple phases!

You will have ongoing coaching and access to the calorie tracker, meal planner, and add-on workouts. I can develop a program and update it as needed to align with your goals and schedules. Workout plans can be designed for any commercial or private gym, home-based gym, or apartment complex/fitness center gym. You will be able to create day-to-day workouts, log all activities, and schedule workouts from the kettlebell button to your calendar. You will be able to create and save all of your recipes to your profile. If you already have a plan you enjoy, I can create it for you and add it to your calendar to match your schedule. Membership Perks: - Workout Routines - Meal Planner - Barcode Scanner - 4-Week Calendar View - Smart Watch Compatibility - Body Stats & Biometrics - Progress Photos I will update workouts periodically. We can run multiple phases!

Become a lifetime member for my fitness and nutrition e-books! I will provide recipe books, meal plans, grocery shopping tips, and more! You will be added to a private group on my website where you can view or download content. I already have tons of tools in the fitness app, but the entrepreneur in me wants to provide more!