Julia Tomtschik January 27, 2019

If you’ve ever scrolled through Instagram, at some point you have probably seen that there are many Instagram fitness...

Athleticism is the development of a well-rounded athlete. Athleticism training consists mainly of 9 Skills: Strength...

Today I will touch on something which I’ve been getting asked a lot recently on Instagram and that is “How do I master...

As a personal trainer at a commercial gym, I see a lot of things or let’s say behaviours that are related to gym...

Iain Eyre September 22, 2018

What does the term group training make you imagine?  For some it’s the idea of 30 PLUS people crammed into a space...

USA Physique September 6, 2018

This article talks about the importance of the client engagement.  Let’s be honest. As coaches, we are not doing our...

Read these three reasons why Standing Barbell Shoulder Press is the best exercise for shoulder development! There are...

Learn how to manipulate volume, intensity and frequency – key variables in strength training – and achieve...

Tyler Johnston July 17, 2018

One muscle building hack for getting stuck in door frames everywhere you go! Having a big, wide, barn-door back...