Joshua Coffman March 6, 2023

Have you ever heard of the “90 essential nutrients”? These are the vital nutrients that our bodies need to...

Kelly Sherman February 21, 2023

Weighing and measuring food is a pain, wouldn’t you agree? It’s also not aligned with intuitive eating. We know...

Ingrid Romero January 20, 2023

Healthy and balanced nutrition is important for everyone, young and old.  There are three macronutrients (protein, fat,...

Tyler Hall December 30, 2022

Hey there fitness enthusiasts! Are you tired of feeling frustrated with your weight loss or muscle-building progress? It...

Tim Osterhus December 28, 2022

There are a near-limitless number of ways to get fit. If you ever hear a trainer tell you that the only way to get fit is...

Christen Williamson October 17, 2022

I know… I know… It’s a weird name but hear me out. I can empathize with women when they tell me they don&...

Bridget Molitor September 15, 2022

What’s for dinner? No, seriously! What’s for dinner? When choosing a meal, what do you typically resort to?...

Kimorie Shearman September 15, 2022

Introduction Are you ready to get in shape? If so, you’re probably wondering how to burn fat and build muscle at the...

Michelle Payne August 31, 2022

You are getting more serious about your fitness! Although you may not be entering the next Olympics, you are moving a lot...