This 12 week program is going to get you strong..all with you dumbbells at home. This program has training days 4x/week, 2 upper 2 lower. Note: this is still program that is designed for muscle growth, and will require a range of dumbbells (5-30lbs+)You still need to lift HEAVY for optimal progress.

Not sure how to train or build a workout based on your unique goals, equipment, lifestyle and body? Sign up for 1:1 fitness coaching and let me take the guesswork out of your training program. I will help you take your physique to the next level!

Get access to the male version of my famous whole body program that is going to take your physique to the next level! Sometimes less really is more, and you don't need to train 5-6x/week to see results! Note: the training sessions do progress and will be between 60-90 mins in length.

Get access to my famous whole body program that is going to take your physique to the next level! This program I originally designed for my own use. I soon had friends and clients ask for it and were blown away by the progress they saw! Sometimes less really is more, and you don't need to train 5-6x/week to see results! Note: the training sessions do progress and will be between 60-90 mins in length.

This is your monthly subscription for nutrition coaching and fitness support through New Genesis Vitality. The program you requested to join the the bodyweight/bands fitness program. (Must be a NGV patient of currently on weight loss medication)

This is your monthly subscription for nutrition coaching and fitness support through New Genesis Vitality. The program you requested to join the the dumbbells and bands fitness program. (Must be a NGV patient of currently on weight loss medication)

This is a dumbbell only training program that has built in progressions for optimal results! In just 6 weeks, take your strength to the next level. This is a lower body focus with 3x lower body days and 2x upper body days.

This is a four day gym program (2 upper, 2 lower). It will get you used to a gym environment and familiarize yourself with different types of equipment...oh and get you strong AF! The training phases change every four weeks, but you will be practicing similar movement patterns with different pieces of equipment. Get ready to become a pro in the weight room.

If you have subscribed to one of my training programs, but want a bit more 1:1 attention, this upgrade is for you. You will receive: - Custom macros that are adjusted according to your progress/goals - Ability to submit form checks directly to Coach Michelle - Biweekly check in form with a video reply from Coach Michelle