This 12 week program is going to get you strong..all with you dumbbells at home. This program has training days 4x/week, 2 upper 2 lower. Note: this is still program that is designed for muscle growth, and will require a range of dumbbells (5-30lbs+)You still need to lift HEAVY for optimal progress.

This 8 weeks bodyweight and bands workout is great for beginners to resistance training or those looking to add additional circuit training to their existing program for more endurance strength work. Do to the nature of this program, you will not be learning my progressive overload methods here. Rather, you will have two 4 week blocks consisting or 2 lower/2 upper body days as well as a cardio/core workout.

Not sure how to train or build a workout based on your unique goals, equipment, lifestyle and body? Sign up for 1:1 fitness coaching and let me take the guesswork out of your training program. I will help you take your physique to the next level!

Shifting focus from strength/resistance training and looking to up your endurance/conditioning game? This program is for you! This program was originally designed to train women for the Canadian Femsport Competitions and is the perfect plan if you are entering a strength/conditioning competition. This is NOT a beginner program and is best suited for those with full gym access as it requires a variety of equipment such has barbells, suspension trainer, Bosu ball and more.

Do you have a home gym that is a bit more leveled up? If you have a variety of dumbbells, barbell/plates and bands, then you came to the right place. This 8 week program is specifically designed to increase overall muscle mass, with an emphasis on the booty and shoulders.

Get access to the male version of my famous whole body program that is going to take your physique to the next level! Sometimes less really is more, and you don't need to train 5-6x/week to see results! Note: the training sessions do progress and will be between 60-90 mins in length.

This program lasts for 8 weeks and includes 3 workouts (Day 1 - glutes & hamstrings; Day 2 - glutes & quads; Day 3 - glutes, calves, and everything legs) Leave as is or add your own upper body and cardio days.

Get access to my famous whole body program that is going to take your physique to the next level! This program I originally designed for my own use. I soon had friends and clients ask for it and were blown away by the progress they saw! Sometimes less really is more, and you don't need to train 5-6x/week to see results! Note: the training sessions do progress and will be between 60-90 mins in length.

This is your monthly subscription for nutrition coaching and fitness support through New Genesis Vitality. The program you requested to join the the bodyweight/bands fitness program. (Must be a NGV patient or currently on weight loss medication/peptide therapy)

This is your monthly subscription for nutrition coaching and fitness support through New Genesis Vitality. The program you requested to join the the dumbbells and bands fitness program. (Must be a NGV patient or currently on weight loss medication/peptide therapy)

This is a dumbbell only training program that has built in progressions for optimal results! In just 6 weeks, take your strength to the next level. This is a lower body focus with 3x lower body days and 2x upper body days.

This is a four day gym program (2 upper, 2 lower). It will get you used to a gym environment and familiarize yourself with different types of equipment...oh and get you strong AF! The training phases change every four weeks, but you will be practicing similar movement patterns with different pieces of equipment. Get ready to become a pro in the weight room.

If you have subscribed to one of my training programs, but want a bit more 1:1 attention, this upgrade is for you. You will receive: - Custom macros that are adjusted according to your progress/goals - Ability to submit form checks directly to Coach Michelle - Biweekly check in form with a video reply from Coach Michelle