Austin Bagshaw March 20, 2021

With the long-awaited 2021 upon us, a lot of people are struggling with the after-effects of quarantine.   Some of us...

Ivo Lipovski March 17, 2021

Even though there is an infinite number of “Get a six-pack in 2 weeks” articles and videos, I have written this...

Pavla Machova March 1, 2021

Maybe you’ve been there, maybe you’ve heard about it! Big scary STARVATION MODE. The thought of not being able...

TLA Athletics March 1, 2021

What do I need to gain muscle!?  Well you need to train and you need to eat properly or else your training can really. ...

Greta (Gigi) Kent March 1, 2021

Ingredients Cashew Herbed Ricotta 2 cups raw cashews, soaked 2 hours in warm water 1/2 cup water 2-3 garlic cloves 2 Tbsp...

What time of the day do you hit the gym? What do you eat before you go to the gym? No matter when you hit the gym or what...

Drew Spears MSN-FNP, NASM-CPT February 17, 2021

As a trainer, people often ask me a lot about “cheat days/meals/foods”. And here is my honest answer: I HATE...

Savannah Adam February 15, 2021

Have you ever heard someone recommend “spicy food” as a weight-loss strategy? It sounds pretty farfetched, I...

Alexander Burgos February 15, 2021

This cheat sheet meal plan is designed with meals and ingredients that have been proven to maximize your fullness/satiety...