Johann Hope August 2, 2021

Filling up your plate with a well-rounded blend of macronutrients doesn’t have to be limited to chicken, broccoli,...

Have you ever felt stressed about decisions on eating out? It’s a Friday night and you want to go out with some friends...

Kadeem Brown June 30, 2021

Has it been difficult trying to curb your hunger while at work? I used to work in an office, just looking at a screen...

Findlay Barbell May 23, 2021

Stress can negatively impact our relationships, our work, academic performance. It is even tied to chronic conditions and...

Amy Magnan, MPH, CPT-NASM April 8, 2021

The American Psychological Association conducted a survey of more than 3,000 people. Roughly 61% reported they have gained...

Austin Bagshaw March 20, 2021

With the long-awaited 2021 upon us, a lot of people are struggling with the after-effects of quarantine.   Some of us...

What time of the day do you hit the gym? What do you eat before you go to the gym? No matter when you hit the gym or what...

Drew Spears MSN-FNP, NASM-CPT February 17, 2021

As a trainer, people often ask me a lot about “cheat days/meals/foods”. And here is my honest answer: I HATE...

Savannah Adam February 15, 2021

Have you ever heard someone recommend “spicy food” as a weight-loss strategy? It sounds pretty farfetched, I...