nutrition tips
As a trainer, people often ask me a lot about “cheat days/meals/foods”. And here is my honest answer: I HATE...
Have you ever heard someone recommend “spicy food” as a weight-loss strategy? It sounds pretty farfetched, I...
How many of you believe or have been told that carbs are the enemy? I know when I first started getting into what to eat...
Keeping your immune system strong is more important now than ever during this pandemic. Therefore, the natural healing...
The 20th century has seen our societies deviate from a ‘natural’ diet more than at any other time in history, and this...
Your pre-workout meal is the most important meal of the day. Can you guess why? Think about this, would you go drive your...
Carbs… we love them, we hate them, but we NEED them! 3 of the scariest words I hear and read are “Low Carb&...
Dealing with constipation? Here are 3 ways to help improve how often you have a bowel movement. What is Constipation?...
In my previous post, “You are eating healthy, but are you eating what your body needs?”. I mentioned something called...
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