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Austin Bagshaw

Lexington, United States

Austin Bagshaw

Lexington, United States

About

My fitness journey started back in 2016 when I was forced to do team workouts with my college golf team. Standing at an astounding 5’5” & weighing 130lbs soaking wet, I was certainly a force to be reckoned with.

Being the shortest guy in the room doesn't have many perks, especially to an insecure 19-year-old who moved 150 miles away from home. Deep down, I hated how all my clothes fit baggy on me. I had zero confidence around women. The idea of making new friends and meeting new people filled my head with anxious thoughts.

In order to calm these anxious thoughts, my good buddy Captain Morgan and Jack Daniels came in clutch. I started to love drunk me. I danced without a care in the world (fun fact - I love dancing), I talked to people I’d never met before, and I helped those who were having a rough time.

Being a Division One athlete had its perks, but team workouts were definitely my favorite. After about 3 months of mandatory strength training, I started to love how the workouts made me feel. I was noticing changes in my strength, posture, and how I carried myself. I was even hitting the golf ball farther. Say less!

This was the first time that I was put through a “program” and had a coach teach me proper movements. It changed everything.

The next two years were filled with trial and error. Trying supplement after supplement and watching days of youtube videos on how to further my progress. My days were filled with focus on the wrong things, like shredding love handle fat and looking aesthetically “sexy”.

The list of mistakes I’ve made is long, but I’m comfortable saying that because they have made me the person I am today:

Doing what I love, confident in my own skin, and in complete control of my physical health.

I believe that the day you stop moving is the day you start dying. That’s why my motto is, “MOVE MORE. LIVE MORE.”

Trainer at: AB Calisthenics LLC

4 Years Of Training Experience

About

My fitness journey started back in 2016 when I was forced to do team workouts with my college golf team. Standing at an astounding 5’5” & weighing 130lbs soaking wet, I was certainly a force to be reckoned with. Being the shortest guy in the room doesn't have many perks, especially to an insecure 19-year-old who moved 150 miles away from home. Deep down, I hated how all my clothes fit baggy on me. I had zero confidence around women. The idea of making new friends and meeting new people filled my head with anxious thoughts. In order to calm these anxious thoughts, my good buddy Captain Morgan and Jack Daniels came in clutch. I started to love drunk me. I danced without a care in the world (fun fact - I love dancing), I talked to people I’d never met before, and I helped those who were having a rough time. Being a Division One athlete had its perks, but team workouts were definitely my favorite. After about 3 months of mandatory strength training, I started to love how the workouts made me feel. I was noticing changes in my strength, posture, and how I carried myself. I was even hitting the golf ball farther. Say less! This was the first time that I was put through a “program” and had a coach teach me proper movements. It changed everything. The next two years were filled with trial and error. Trying supplement after supplement and watching days of youtube videos on how to further my progress. My days were filled with focus on the wrong things, like shredding love handle fat and looking aesthetically “sexy”. The list of mistakes I’ve made is long, but I’m comfortable saying that because they have made me the person I am today: Doing what I love, confident in my own skin, and in complete control of my physical health. I believe that the day you stop moving is the day you start dying. That’s why my motto is, “MOVE MORE. LIVE MORE.”

Trainer at: AB Calisthenics LLC

4 Years Of Training Experience

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

WSWCF Level 2

Services

Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Functional and Core Training
Weight Loss

Certification

WSWCF Level 2

42 NOT-THAT-HARD

$50.00 USD
one time

8 Week Strength Training Program

This program comes with: - 8 week access to my private fitness app - Built for you workouts that are back and booty focused that include video form tutorials - 30 min Nutrition Consultation Call with Coach Austin to help you optimize your calories and macros for optimal results - Exclusive Access to free downloads and training videos - 1-1 messaging with Coach Austin - Ability to track your progress via photos, body measurements, etc. - Sync Myfitnesspal and your apple watch to make tracking workouts/ food seamless!

$97.00 USD
one time

Austin's Posts

The Top Four Valuable Nutrition Hacks for Traveling

20 Mar 2021

With the long-awaited 2021 upon us, a lot of people are struggling with the after-effects of quarantine. Some of us gained weight, some of us lost it, and some of us are just finding new motivation to start our fitness journey. Whatever point you’re at with your fitness and health going into 2021, I can […]

The Four Pillars of Health: Why They’re More Important Than the Gym

18 Feb 2021

You’re doing everything right. You’re in the gym every single day, lifting HEAVY ass weights and drinking your protein shake on the way home. And you’re making some gains, sure, but you aren’t getting the *amazing* feeling you thought you would from taking control of your health. That’s where the four pillars of health come […]

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Austin Bagshaw

Austin Bagshaw

About

About

Services

Certification

Services

Certification

42 NOT-THAT-HARD

8 Week Strength Training Program

Austin's Posts

The Top Four Valuable Nutrition Hacks for Traveling

The Four Pillars of Health: Why They’re More Important Than the Gym

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Get In Touch

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Austin Bagshaw

Austin Bagshaw

About

About

Services

Certification

Services

Certification

42 NOT-THAT-HARD

8 Week Strength Training Program

Austin's Posts

The Top Four Valuable Nutrition Hacks for Traveling

The Four Pillars of Health: Why They’re More Important Than the Gym

Thank You

Get In Touch

YOUR EMAIL ADDRESS *

first name *

last name *

message *

phone number (optional)

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