nutrition habits
You want a six-pack and the quickest way to get there is to eat less food! But what are you sacrificing? The body has over...
Building healthy habits begins with making better decisions. Every day you make choices about what to eat, when to eat,...
Carbohydrates are the most important part of your daily diet. The recommended amount is 50-60% of your daily diet. That...
The American Psychological Association conducted a survey of more than 3,000 people. Roughly 61% reported they have gained...
A post-competition reverse is essentially reversing your way out of a prep. In a competition prep, we are slowly bringing...
Don’t Call Them Cheat Meals Every time I read or hear someone calling pizza/burgers/chips etc. “cheat meals”, I feel...
The word “diet” is currently one of my least favorite words. For many of my clients, when I mention diet, they...
When you hear the word nutrition, you may think of buzz words like keto, paleo, intermittent fasting, low carb, if it fits...
Do you have plans when heading to a party and knowing there is going to be nothing except for unhealthy foods there? Eating...
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