Don’t let that nutrition myths bite you. Find out more about Flexible Dieting and give it a go! Over the years, in my...
Sesame – high in fat and fiber, low glycemic index, strong profile of vitamins and minerals – next superfood?...
When you live in a small town, it’s easier to get a group of people involved in a cause. So let’s participate! I...
Before you lace up those sneakers, take a read at some of the common mistakes all endurance athletes have made. Forrest...
If you are stuck in the dreaded starvation cycle, this article is for you! The 2 hours of cardio a day, while consuming...
Many of us have an expectation to lose weight working out in the gym for hours during weeks, months and even years. But...
A nice lean, toned body is something the majority of people in the world wants and can be achieved by caloric deficit. But...
Healthy nutrition always mean healthy digestion and sustainable weight. Here is how our body works and negatively reacts to...
Here is a small extract of the kind of nutritional coaching I offer. No meal plans, no calorie counting, just common-sense...