Online Coaching includes: - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - recipe books with ideas of high protein, low carb or plant based meals - weekly check in feedback - possible add ons: scheduling of face time calls through the app - possible add ons: scheduling workout video assessment (take your phone, wireless headphones and tripod to the gym and let me have a look at your form even when I am not there with you) - 24/7 support 1:1 sessions: - taking place in Pure Gym Urban Exchange - following designed program to help you achieve your goals - constant form check and encouragement

You've made a decision to reach our for help - that means you are already half way there! Thank you very much for approaching me, I will make sure we get you to reach your goals and work on your confidence at the gym. I will help you with following: - understanding exercises and reason why strength training is so important - understanding macronutrients, what they are and what role they have in your body - understanding energy balance and how can you use it to eat without saying "NO" to foods you like and still work on losing some body fat You will have access to the app where you can track all your progress. I will assign you certain goals for every day to complete (small ones, eg. "Have two pieces of fruit today") to keep you accountable daily. There are many features to the app which hopefully you will use to your full advantage. And lastly, I want you to feel as comfortable with me as possible so if there is some exercise you don't enjoy, or you don't like anything, do let me know! We are a team from now, and we have to work together to get you where you want to be. Let's do this! 💪🏻 How is your package split: £180 - online element of coaching (payable every time, even when on holiday, unable to attend a face to face sessions) £100 - face to face sessions at the gym

You've made a decision to reach our for help - that means you are already half way there! Thank you very much for approaching me, I will make sure we get you to reach your goals and work on your confidence at the gym. I will help you with following: - understanding exercises and reason why strength training is so important - understanding macronutrients, what they are and what role they have in your body - understanding energy balance and how can you use it to eat without saying "NO" to foods you like and still work on losing some body fat You will have access to the app where you can track all your progress. I will assign you certain goals for every day to complete (small ones, eg. "Have two pieces of fruit today") to keep you accountable daily. There are many features to the app which hopefully you will use to your full advantage. And lastly, I want you to feel as comfortable with me as possible so if there is some exercise you don't enjoy, or you don't like anything, do let me know! We are a team from now, and we have to work together to get you where you want to be. Let's do this! 💪🏻

You've made a decision to reach our for help - that means you are already half way there! Thank you very much for approaching me, I will make sure we get you to reach your goals and work on your confidence at the gym. I will help you with following: - understanding exercises and reason why strength training is so important - understanding macronutrients, what they are and what role they have in your body - understanding energy balance and how can you use it to eat without saying "NO" to foods you like and still work on losing some body fat You will have access to the app where you can track all your progress. I will assign you certain goals for every day to complete (small ones, eg. "Have two pieces of fruit today") to keep you accountable daily. There are many features to the app which hopefully you will use to your full advantage. And lastly, I want you to feel as comfortable with me as possible so if there is some exercise you don't enjoy, or you don't like anything, do let me know! We are a team from now, and we have to work together to get you where you want to be. Let's do this! 💪🏻

You've made a decision to reach our for help - that means you are already half way there! Thank you very much for approaching me, I will make sure we get you to reach your goals and work on your confidence at the gym. I will help you with following: - understanding exercises and reason why strength training is so important - understanding macronutrients, what they are and what role they have in your body - understanding energy balance and how can you use it to eat without saying "NO" to foods you like and still work on losing some body fat You will have access to the app where you can track all your progress. I will assign you certain goals for every day to complete (small ones, eg. "Have two pieces of fruit today") to keep you accountable daily. There are many features to the app which hopefully you will use to your full advantage. And lastly, I want you to feel as comfortable with me as possible so if there is some exercise you don't enjoy, or you don't like anything, do let me know! We are a team from now, and we have to work together to get you where you want to be. Let's do this! 💪🏻

You've made a decision to reach out for help - that means you are already halfway there! Thank you very much for approaching me, I will make sure we get you to reach your goals and work on your confidence at the gym. I will help you with the following: - understanding exercises and the reason why strength training is so important - understanding macronutrients, what they are and what role they have in your body - understanding energy balance and how can you use it to eat without saying "NO" to foods you like and still work on losing some body fat You will have access to the app where you can track all your progress. I will assign you certain goals for every day to complete (small ones, eg. "Have two pieces of fruit today") to keep you accountable daily. There are many features to the app which you will hopefully use to your full advantage. And lastly, I want you to feel as comfortable with me as possible so if there is some exercise you don't enjoy, or you don't like anything, do let me know! We are a team from now, and we have to work together to get you where you want to be. Let's do this! 💪🏻 How is your package split: £180 - online element of coaching (payable every time, even when on holiday, unable to attend a face to face sessions) £190 - face to face sessions at the gym

(1x 45min session every 2 weeks) You've made a decision to reach out for help - that means you are already halfway there! Thank you very much for approaching me, I will make sure we get you to reach your goals and work on your confidence at the gym. I will help you with the following: - understanding exercises and the reason why strength training is so important - understanding macronutrients, what they are and what role they have in your body - understanding energy balance and how can you use it to eat without saying "NO" to foods you like and still work on losing some body fat You will have access to the app where you can track all your progress. I will assign you new workouts every 4 weeks depending on your progress and what we need to work on. And lastly, I want you to feel as comfortable with me as possible so if there is some exercise you don't enjoy, or you don't like anything, do let me know! We are a team from now, and we have to work together to get you where you want to be. Let's do this! 💪🏻

Online Coaching includes: - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - recipe books with ideas of high protein, low carb or plant based meals - weekly check in feedback - possible add ons: scheduling of face time calls through the app - possible add ons: scheduling workout video assessment (take your phone, wireless headphones and tripod to the gym and let me have a look at your form even when I am not there with you) - 24/7 support 1:1 sessions: - taking place in Pure Gym Urban Exchange - following designed program to help you achieve your goals - constant form check and encouragement

✅ Pay in full option - payment won't be taken until Monday 15th of November Worried that lifting weights will make you bulk? Tired of the same old gym routine? Unsure how to even lift properly? 'What will others think if I mess up?' ...we're here to help! We found that too many gym-goers actively avoid using all parts of their gym due to a lack of confidence or misunderstanding about the effects of weight-training. If this sounds like you, you're really missing out. From accelerating weight-loss to increasing muscular and bone strength, training with weights can benefit your health and fitness dramatically. That's why we want to teach you how to lift safely and effectively. As coaches, we know the importance of nutrition and rest to train at your best. That's why our certified nutritionist will be with you every step of the way throughout your programme. Whether you aim to be leaner, stronger, fitter, or just healthier overall, you'll have access to 1-1 support, habit coaching and educational videos to help meet your individual fitness goals.

Can you see yourself in these? - you don't know where to start when it comes to food - you struggle with knowing what to eat/how often/how much to support your goal - are you tired of trying different approaches but nothing works long term - you have a goal in mind but don't know how to get there - you have limitations in a form of PCOS, IBS, Diabetes or intolerances which you need to address if you answered YES to any of these, then nutrition coaching is the right fit for you! Together, we will discuss your needs and abilities in first 60 minutes consultation. Based on the outcomes of that, I will calculate your basal metabolic rate, exercise activity levels and prepare example meal plan with pre-populated calories and nutritional informations. We will work closely together, monitor your progress weekly via interactive app where you can log your progress, see your meal plan, or even request workout plan from me! I will be always in reach via app messenger or WhatsApp. I will be your "GPS" to direct you in the right direction, however you are in a drivers seat. From now, we are team and working on getting you where you want to be together in holistic, sustainable way, without excessive restrictions or changes to your lifestyle! Looking forward to working with you!

- weekly check ins and feedback - access to the app where you can track your progress, complete daily & weekly tasks, view training videos or record a training that's been created just for you - nutritional advise and supplement recommendations (if necessary) - macronutrient targets (if you chose to track your food) otherwise example meal plan and other nutritional interventions depending on your needs - we will be working on behaviour change as well to help you change your lifestyle and establish certain habits which will be useful for the rest of your life - weekly check in followed by my written feedback - support, accountability , ability to get in touch and get your questions answered 24/7 - any adjustments to your plan, whether it's training or nutrition - invites to any group events (possibly held in future) - access to any group ZOOM workouts that are held during lockdown

Can you see yourself in these? - you don't know where to start when it comes to food - you struggle with knowing what to eat/how often/how much to support your goal - are you tired of trying different approaches but nothing works long term - you have a goal in mind but don't know how to get there - you have limitations in a form of PCOS, IBS, Diabetes or intolerances which you need to address if you answered YES to any of these, then nutrition coaching is the right fit for you! Together, we will discuss your needs and abilities in first 60 minutes consultation. Based on the outcomes of that, I will calculate your basal metabolic rate, exercise activity levels and prepare example meal plan with pre-populated calories and nutritional informations. We will work closely together, monitor your progress weekly via interactive app where you can log your progress, see your meal plan, or even request workout plan from me! I will be always in reach via app messenger or WhatsApp. I will be your "GPS" to direct you in the right direction, however you are in a drivers seat. From now, we are team and working on getting you where you want to be together in holistic, sustainable way, without excessive restrictions or changes to your lifestyle! Looking forward to working with you!

🥳You've made a decision to reach out for help - that means you are already halfway there! Thank you very much for approaching me, I will make sure we get you to reach your goals and work on your confidence at the gym. ❗️I will help you with the following: ➡️ understanding exercises and the reason why strength training is so important ➡️ how to perform exercises with a good form to maximise the workout and minimise the chance of an injury ➡️ understanding of how I create workouts so you can then do the same for yourself in the future ➡️ understanding macronutrients, what they are and what role they have in your body ➡️ understanding energy balance and how can you use it to eat without saying "NO" to foods you like and still work on losing some body fat 📲 You will have access to the app where you can track all your progress. I will assign you certain goals for every day to complete (small ones, eg. "Have two pieces of fruit today") to keep you accountable daily. There are many features to the app which hopefully you will use to your full advantage. 💻 There will be an "Open Office" for you to ask any questions, team workouts and meetings, weekly check-ins, Client Resources, educational videos and much more. 🥰 And lastly, I want you to feel as comfortable with me as possible so if there is some exercise you don't enjoy, or you don't like anything, do let me know! We are a team from now, and we have to work together to get you where you want to be. Let's do this! 💪🏻 With this package you are signing up for either: 1x 1:1 session + 1x 1:4 group training session OR 2x 1:4 group training session Depending on our agreement

By purchasing this product you are committing to minimum of 12 weeks Online Coaching includes: - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - recipe books with ideas of high protein, low carb or plant based meals - weekly check in feedback - possible add ons: scheduling of face time calls through the app - possible add ons: scheduling workout video assessment (take your phone, wireless headphones and tripod to the gym and let me have a look at your form even when I am not there with you) - 24/7 support 1:1 sessions: - taking place in Pure Gym Urban Exchange - following designed program to help you achieve your goals - constant form check and encouragement

This is an add on package for 4x 45min additional PT sessions for 4 weeks starting from 03.01.2022