Pavla Machova

11 Years Of Experience

Services:

  • Online Personal Training
  • Partner Training
  • See all

Products

This user has not added any products yet.

About Pavla

A Bit About Me
Grew up in Czech Republic, living in the UK since 2010. Majority of this time I spent in London, managing very busy food chain branch in the City of London. In my free time I always tent to go to the gym with my headphones on to de-stress from business of the area I worked/lived in.
This was the time when I fall in love with fitness which goes hand in hand with nutrition. I decided to push my passion even further, completed Personal Trainer Qualification, started my journey as Certified Nutritionist at MNU which is one of the most prestige nutrition qualifications in the world! ...and I also competed in few UKBFF Bikini Fitness Competitions. Let me tell you, what an experience that was! It pushed me over my limits and forced me to learn all important components of nutrition. It was back then when I realised that Nutrition is the aspect I am the most interested in. I understood that we won’t be able to reach our goals and desires if we don’t look after our bodies from the inside first!

Trainer at: Pavla Machova Fitness

Level 2 Gym Instructor (UK)
Level 3 Personal Training Certificate (UK)
MNU Certified Nutritionist
See all
Online Personal Training Partner Training Improving General Fitness
See all

Location

This user has not added a location yet.

Services

Online Personal Training Partner Training Improving General Fitness Women's Fitness Nutrition and Meal Plans Bodybuilding and Competing Weight Loss Endurance Training Pre and Post Natal Training

Certifications

Level 2 Gym Instructor (UK) Level 3 Personal Training Certificate (UK) MNU Certified Nutritionist Pre/Post Natal Specialist TRX Certified

Pavla's Posts

8 Aug 2024

Surf the Urge: Riding the Waves of Cravings

Surf the Urge: Riding the Waves of Cravings In our fast-paced world, we often face cravings that challenge our commitment to healthy eating. Whether it’s the irresistible call of a chocolate bar or the enticing aroma of fresh pizza, managing these urges can feel like a constant battle. However, there’s a mindful technique called “Surf […]

Read more
19 Jul 2024

Using the Child and Parent Nutrition Model for Better Choices

“The Child and Parent Nutrition Model” Understanding the Child and Parent Nutrition Model can help you make more informed decisions about what to eat, ensuring that your body gets the nutrition it needs while respecting your preferences and desires. The Child Perspective: The “child” in this model represents your immediate preferences and desires. Think of […]

Read more
1 Mar 2021

Is “Starvation Mode” Really Stopping You From Losing Weight?

Maybe you’ve been there, maybe you’ve heard about it! Big scary STARVATION MODE. The thought of not being able to lose weight if you eat too little. But is that true? Does such a thing as “starvation mode” exists? Let’s look into it! Hopefully, we will agree on the fact that calorie intake detriments whether […]

Read more

Pavla Machova