Online Coaching includes: - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - recipe books with ideas of high protein, low carb or plant based meals - weekly check in feedback - possible add ons: scheduling of face time calls through the app - possible add ons: scheduling workout video assessment (take your phone, wireless headphones and tripod to the gym and let me have a look at your form even when I am not there with you) - 24/7 support 1:1 sessions: - taking place in Pure Gym Urban Exchange - following designed program to help you achieve your goals - constant form check and encouragement

Online Coaching includes: - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - recipe books with ideas of high protein, low carb or plant based meals - weekly check in feedback - possible add ons: scheduling of face time calls through the app - possible add ons: scheduling workout video assessment (take your phone, wireless headphones and tripod to the gym and let me have a look at your form even when I am not there with you) - 24/7 support 1:1 sessions: - taking place in Pure Gym Urban Exchange - following designed program to help you achieve your goals - constant form check and encouragement

You've made a decision to reach our for help - that means you are already half way there! Thank you very much for approaching me, I will make sure we get you to reach your goals and work on your confidence at the gym. I will help you with following: - understanding exercises and reason why strength training is so important - understanding macronutrients, what they are and what role they have in your body - understanding energy balance and how can you use it to eat without saying "NO" to foods you like and still work on losing some body fat You will have access to the app where you can track all your progress. I will assign you certain goals for every day to complete (small ones, eg. "Have two pieces of fruit today") to keep you accountable daily. There are many features to the app which hopefully you will use to your full advantage. And lastly, I want you to feel as comfortable with me as possible so if there is some exercise you don't enjoy, or you don't like anything, do let me know! We are a team from now, and we have to work together to get you where you want to be. Let's do this! 💪🏻

By clicking BUY, you are signing up for working with Pavla Machova Fitness Ltd. Your account won't be charged until date stated above BUY button YOUR PACKAGE INCLUDES: Online Coaching: - personalised workouts for when you go to the gym by yourself - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - supplement recommendations - basic nutritional explanation (protein, carbs, fat, vitamins & minerals, hydration, etc..) - recipe books with ideas of high protein, low carb or plant based meals - example meal plan in line with your goals - possible FREE add ons: scheduling of face time calls through the app - possible add ons: scheduling workout video assessment (take your phone, wireless headphones and tripod to the gym and let me have a look at your form even when I am not there with you) - 24/7 support 1:1 sessions: - taking place in Pure Gym Urban Exchange or over ZOOM when we work together remotely - we will meet at time agreed through the booking app - link for bookings will be sent few days prior to the new week - for your 1:1 session, whether it's face to face or over ZOOM, you must be on time. Your session starts on the time you've booked - there is 12 hours cancellation policy (from both sides) however, in case of any emergency, I will always do my best and try to re-schedule your missed session - for your 1:1 sessions at the gym, you always need to complete 1000m rowing prior to the session. This is used as your warm up. By doing this prior, you are saving your time during workout so we can purely focus on those 30 minutes - when having sessions remotely, I will provide you with a set of resistance bands which you can keep - following designed program to help you achieve your goals - constant form check and encouragement

Online Coaching includes: - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - recipe books with ideas of high protein, low carb or plant based meals - weekly check in feedback - possible add ons: scheduling of face time calls through the app - possible add ons: scheduling workout video assessment (take your phone, wireless headphones and tripod to the gym and let me have a look at your form even when I am not there with you) - 24/7 support 1:1 sessions: - taking place in Pure Gym Urban Exchange - following designed program to help you achieve your goals - constant form check and encouragement

Online Coaching includes: - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - recipe books with ideas of high protein, low carb or plant based meals - weekly check in feedback - possible add ons: scheduling of face time calls through the app - possible add ons: scheduling workout video assessment (take your phone, wireless headphones and tripod to the gym and let me have a look at your form even when I am not there with you) - 24/7 support 1:1 sessions: - taking place in Pure Gym Urban Exchange - following designed program to help you achieve your goals - constant form check and encouragement

By clicking BUY, you are signing up for working with Pavla Machova Fitness Ltd. Your account won't be charged until date stated above BUY button YOUR PACKAGE INCLUDES: Online Coaching: - personalised workouts for when you go to the gym by yourself - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - supplement recommendations - basic nutritional explanation (protein, carbs, fat, vitamins & minerals, hydration, etc..) - recipe books with ideas of high protein, low carb or plant based meals - example meal plan in line with your goals - possible FREE add ons: scheduling of face time calls through the app - possible add ons: scheduling workout video assessment (take your phone, wireless headphones and tripod to the gym and let me have a look at your form even when I am not there with you) - 24/7 support 1:2 sessions: - taking place in Pure Gym Urban Exchange or over ZOOM when we work together remotely - we will meet at time agreed through the booking app - link for bookings will be sent few days prior to the new week - for your 1:2 session, whether it's face to face or over ZOOM, you must be on time. Your session starts on the time you've booked - there is 12 hours cancellation policy (from both sides) however, in case of any emergency, I will always do my best and try to re-schedule your missed session - for your 1:2 sessions at the gym, you always need to complete 1000m rowing prior to the session. This is used as your warm up. By doing this prior, you are saving your time during workout so we can purely focus on those 30 minutes - when having sessions remotely, I will provide you with a set of resistance bands which you can keep - following designed program to help you achieve your goals - constant form check and encouragement

Online Coaching includes: - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - recipe books with ideas of high protein, low carb or plant based meals - weekly check in feedback - possible add ons: scheduling of face time calls through the app - possible add ons: scheduling workout video assessment (take your phone, wireless headphones and tripod to the gym and let me have a look at your form even when I am not there with you) - 24/7 support 1:1 sessions: - taking place in Pure Gym Urban Exchange - following designed program to help you achieve your goals - constant form check and encouragement

Online Coaching includes: - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - recipe books with ideas of high protein, low carb or plant based meals - weekly check in feedback - possible add ons: scheduling of face time calls through the app - possible add ons: scheduling workout video assessment (take your phone, wireless headphones and tripod to the gym and let me have a look at your form even when I am not there with you) - 24/7 support 1:1 sessions: - taking place in Pure Gym Urban Exchange - following designed program to help you achieve your goals - constant form check and encouragement

1:1 sessions: - taking place in Pure Gym Urban Exchange - following designed program to help you achieve your goals - constant form check and encouragement - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - recipe books with ideas of high protein, low carb or plant based meals - example meal plan set for your calorie target - 24/7 support

Can you see yourself in these? - you don't know where to start when it comes to food - you struggle with knowing what to eat/how often/how much to support your goal - are you tired of trying different approaches but nothing works long term - you have a goal in mind but don't know how to get there - you have limitations in a form of PCOS, IBS, Diabetes or intolerances which you need to address if you answered YES to any of these, then nutrition coaching is the right fit for you! Together, we will discuss your needs and abilities in first 60 minutes consultation. Based on the outcomes of that, I will calculate your basal metabolic rate, exercise activity levels and prepare example meal plan with pre-populated calories and nutritional informations. We will work closely together, monitor your progress weekly via interactive app where you can log your progress, see your meal plan, or even request workout plan from me! I will be always in reach via app messenger or WhatsApp. I will be your "GPS" to direct you in the right direction, however you are in a drivers seat. From now, we are team and working on getting you where you want to be together in holistic, sustainable way, without excessive restrictions or changes to your lifestyle! Looking forward to working with you!

- weekly check ins and feedback - access to the app where you can track your progress, complete daily & weekly tasks, view training videos or record a training that's been created just for you - nutritional advise and supplement recommendations (if necessary) - macronutrient targets (if you chose to track your food) otherwise example meal plan and other nutritional interventions depending on your needs - we will be working on behaviour change as well to help you change your lifestyle and establish certain habits which will be useful for the rest of your life - weekly check in followed by my written feedback - support, accountability , ability to get in touch and get your questions answered 24/7 - any adjustments to your plan, whether it's training or nutrition - invites to any group events (possibly held in future) - access to any group ZOOM workouts that are held during lockdown

Can you see yourself in these? - you don't know where to start when it comes to food - you struggle with knowing what to eat/how often/how much to support your goal - are you tired of trying different approaches but nothing works long term - you have a goal in mind but don't know how to get there - you have limitations in a form of PCOS, IBS, Diabetes or intolerances which you need to address if you answered YES to any of these, then nutrition coaching is the right fit for you! Together, we will discuss your needs and abilities in first 60 minutes consultation. Based on the outcomes of that, I will calculate your basal metabolic rate, exercise activity levels and prepare example meal plan with pre-populated calories and nutritional informations. We will work closely together, monitor your progress weekly via interactive app where you can log your progress, see your meal plan, or even request workout plan from me! I will be always in reach via app messenger or WhatsApp. I will be your "GPS" to direct you in the right direction, however you are in a drivers seat. From now, we are team and working on getting you where you want to be together in holistic, sustainable way, without excessive restrictions or changes to your lifestyle! Looking forward to working with you!

Are you finding yourself in a cycle of yo-yo dieting? Are you fed up with carrying extra weight? Have you tried everything but your weight is just not shifting? Are you always tired, hungry, craving unhealthy foods, losing sex drive and just feeling run down overall? Let's chat about it! During our 90-120minutes consultation, we will discuss your current lifestyle, nutrition habits, barriers, opportunities for change and much more! After the consultation, you will receive personalised plan with recommendations on how to eat in a way that will allow you to feel better, be more energetic and lose weight without following any fad diets and ridicolous meal plans. You are in charge of your wellbeing, it's time to invest in yourself!

By purchasing this product you are committing to minimum of 12 weeks Online Coaching includes: - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - recipe books with ideas of high protein, low carb or plant based meals - weekly check in feedback - possible add ons: scheduling of face time calls through the app - possible add ons: scheduling workout video assessment (take your phone, wireless headphones and tripod to the gym and let me have a look at your form even when I am not there with you) - 24/7 support 1:1 sessions: - taking place in Pure Gym Urban Exchange - following designed program to help you achieve your goals - constant form check and encouragement

This is a ADD ON product to main package. You can add an extra sessions to your main package for when you have time and availability. Every 5 sessions "add on" must be used within 2 months from the date of purchase