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Pavla Machova

Pavla Machova

About

A Bit About Me
Grew up in Czech Republic, living in the UK since 2010. Majority of this time I spent in London, managing very busy food chain branch in the City of London. In my free time I always tent to go to the gym with my headphones on to de-stress from business of the area I worked/lived in.
This was the time when I fall in love with fitness which goes hand in hand with nutrition. I decided to push my passion even further, completed Personal Trainer Qualification, started my journey as Certified Nutritionist at MNU which is one of the most prestige nutrition qualifications in the world! ...and I also competed in few UKBFF Bikini Fitness Competitions. Let me tell you, what an experience that was! It pushed me over my limits and forced me to learn all important components of nutrition. It was back then when I realised that Nutrition is the aspect I am the most interested in. I understood that we won’t be able to reach our goals and desires if we don’t look after our bodies from the inside first!

Trainer at: Pavla Machova Fitness

10

10 Years Of Training Experience

About

A Bit About Me
Grew up in Czech Republic, living in the UK since 2010. Majority of this time I spent in London, managing very busy food chain branch in the City of London. In my free time I always tent to go to the gym with my headphones on to de-stress from business of the area I worked/lived in.
This was the time when I fall in love with fitness which goes hand in hand with nutrition. I decided to push my passion even further, completed Personal Trainer Qualification, started my journey as Certified Nutritionist at MNU which is one of the most prestige nutrition qualifications in the world! ...and I also competed in few UKBFF Bikini Fitness Competitions. Let me tell you, what an experience that was! It pushed me over my limits and forced me to learn all important components of nutrition. It was back then when I realised that Nutrition is the aspect I am the most interested in. I understood that we won’t be able to reach our goals and desires if we don’t look after our bodies from the inside first!

Trainer at: Pavla Machova Fitness

10

10 Years Of Training Experience

Services

Online Personal Training
Partner Training
Improving General Fitness
Women's Fitness
Nutrition and Meal Plans
Bodybuilding and Competing
Weight Loss
Endurance Training
Pre and Post Natal Training

Certification

Level 2 Gym Instructor (UK)

Level 3 Personal Training Certificate (UK)

MNU Certified Nutritionist

Pre/Post Natal Specialist

TRX Certified

Services

Online Personal Training
Partner Training
Improving General Fitness
Women's Fitness
Nutrition and Meal Plans
Bodybuilding and Competing
Weight Loss
Endurance Training
Pre and Post Natal Training

Certification

Level 2 Gym Instructor (UK)

Level 3 Personal Training Certificate (UK)

MNU Certified Nutritionist

Pre/Post Natal Specialist

TRX Certified

1:1 session | 45min | 3x Week

You've made a decision to reach our for help - that means you are already half way there! Thank you very much for approaching me, I will make sure we get you to reach your goals and work on your confidence at the gym. I will help you with following: - understanding exercises and reason why strength training is so important - understanding macronutrients, what they are and what role they have in your body - understanding energy balance and how can you use it to eat without saying "NO" to foods you like and still work on losing some body fat You will have access to the app where you can track all your progress. I will assign you certain goals for every day to complete (small ones, eg. "Have two pieces of fruit today") to keep you accountable daily. There are many features to the app which hopefully you will use to your full advantage. And lastly, I want you to feel as comfortable with me as possible so if there is some exercise you don't enjoy, or you don't like anything, do let me know! We are a team from now, and we have to work together to get you where you want to be. Let's do this! 💪🏻

£360.00 GBP
per month

Nutrition Consultation

Are you struggling to meet your health goals despite trying various diets and fitness programs? Let me help you with my personalised Nutrition Consultation services! As a certified nutritionist with years of experience, I create customised plans (not just meal plans!) tailored to your specific goals, preferences, and lifestyle. Here’s what I offer: 🔅Personalised Nutrition Plans: Customized to your unique needs. 🔅Expert Guidance: Accurate and effective advice based on the latest research. 🔅Comprehensive Assessments: Detailed analysis of your health status and dietary habits. 🔅Continuous Support: Ongoing follow-up consultations and motivation. 🔅Holistic Approach: Focus on overall well-being, including exercise, stress management, and sleep. Contact me today to start your journey to a healthier, happier you!

£99.00 GBP
one time

Pavla's Posts

Surf the Urge: Riding the Waves of Cravings

Surf the Urge: Riding the Waves of Cravings In our fast-paced world, we often face cravings that challenge our commitment to healthy eating. Whether it’s the irresistible call of a chocolate bar or the enticing aroma of fresh pizza, managing these urges can feel like a constant battle. However, there’s a mindful technique called “Surf […]

Using the Child and Parent Nutrition Model for Better Choices

“The Child and Parent Nutrition Model” Understanding the Child and Parent Nutrition Model can help you make more informed decisions about what to eat, ensuring that your body gets the nutrition it needs while respecting your preferences and desires. The Child Perspective: The “child” in this model represents your immediate preferences and desires. Think of […]

Is “Starvation Mode” Really Stopping You From Losing Weight?

Maybe you’ve been there, maybe you’ve heard about it! Big scary STARVATION MODE. The thought of not being able to lose weight if you eat too little. But is that true? Does such a thing as “starvation mode” exists? Let’s look into it! Hopefully, we will agree on the fact that calorie intake detriments whether […]