Pavla Machova

Pavla Machova

Main Products

  • 1:1 session | 45min | 1x Week

    You've made a decision to reach out for help - that means you are already halfway there! Thank you very much for approaching me, I will make sure we get you to reach your goals and work on your confidence at the gym. I will help you with the following: - understanding exercises and the reason why strength training is so important - understanding macronutrients, what they are and what role they have in your body - understanding energy balance and how can you use it to eat without saying "NO" to foods you like and still work on losing some body fat - gain lean muscle mass, getting that "toned" look You will have access to the app where you can track all your progress. I will assign you certain goals for every day to complete (small ones, eg. "Have two pieces of fruit today") to keep you accountable daily. There are many features to the app which you will hopefully use to your full advantage. And lastly, I want you to feel as comfortable with me as possible so if there is some exercise you don't enjoy, or you don't like anything, do let me know! We are a team from now, and we have to work together to get you where you want to be. Let's do this! 💪🏻 Online Coaching includes: - video tutorials for exercises (where applicable) - nutrition recommendations based on your desired goal - recipe books with ideas for high protein, low carb or plant-based meals - weekly check-in feedback - ongoing online and in-person support 1:1 sessions: - taking place in Pure Gym Urban Exchange - following the designed program to help you achieve your goals - constant form check and encouragement

    £220.00 GBP
    per month
  • 1:1 session | 45min | 3x Week

    You've made a decision to reach our for help - that means you are already half way there! Thank you very much for approaching me, I will make sure we get you to reach your goals and work on your confidence at the gym. I will help you with following: - understanding exercises and reason why strength training is so important - understanding macronutrients, what they are and what role they have in your body - understanding energy balance and how can you use it to eat without saying "NO" to foods you like and still work on losing some body fat You will have access to the app where you can track all your progress. I will assign you certain goals for every day to complete (small ones, eg. "Have two pieces of fruit today") to keep you accountable daily. There are many features to the app which hopefully you will use to your full advantage. And lastly, I want you to feel as comfortable with me as possible so if there is some exercise you don't enjoy, or you don't like anything, do let me know! We are a team from now, and we have to work together to get you where you want to be. Let's do this! 💪🏻

    £360.00 GBP
    per month
  • FMC Online Coaching Trial

    🌟 Hello, New Moms! 🌟 Are you feeling overwhelmed by the demands of motherhood while trying to prioritise your health and well-being? I've been there and understand how challenging the postpartum journey can be. That's why I've created a 20-week program specifically for new moms like you—because you deserve to feel strong, healthy, and empowered as you navigate this beautiful yet sometimes daunting chapter of life. Let me show you how this program can transform your postpartum experience: ✨ Educational Empowerment: I'll be your guide as we dive into the essentials of nutrition, fitness, and mental well-being. Together, we'll uncover the science behind weight loss, learn about healthy eating habits, and explore strategies for managing stress and emotional eating. 💪 Strength from Within: Say goodbye to postpartum aches and pains! I'll provide you with safe and effective workouts designed to rebuild your strength, improve your posture, and boost your energy levels. Get ready to feel confident and empowered in your own skin. 😌 Mind Over Matter: Your mental health matters. That's why we'll focus on cultivating a positive mindset and developing strategies for managing stress and overwhelm. You'll learn how to nourish your mind as well as your body, so you can feel calm, centered, and in control. 🍽️ Nutrition Made Simple: No more fad diets or restrictive eating! I'll teach you how to make nutritious food choices that support your weight loss goals without sacrificing flavour or satisfaction. Together, we'll create a meal plan that works for you and your family. 👭 Community Connection: You're not alone on this journey. Join me and a group of like-minded moms who are ready to support and encourage each other every step of the way. Together, we'll celebrate victories, share struggles, and lift each other up as we navigate the ups and downs of motherhood. 🎉 Your Journey, Your Success: This program is all about YOU. Set realistic goals, track your progress, and celebrate every victory—big or small. Together, we'll create a roadmap for success that's tailored to your unique needs, preferences, and lifestyle. Are you ready to invest in yourself and prioritise your well-being as a new mom? Don't wait another day and start this 4 week, commitment-free trial with me! You are signing up for 4 week's trial, after this, you can decide whether you want to carry on with the program (£49/month) or choose to stop, no strings attached! If you decide to stay, you don't have to complete 20 weeks, you can cancel anytime, but the programme is design to teach you everything you need to know in those 20 weeks

    £10.00 GBP
    one time

Add-ons

  • Megan 5 sessions

    £35.00 GBP
    one time