Marie Nguyen March 26, 2025

Simple ways to move more through your day Sometimes getting an hour workout or even a 20 minute workout in can be...

Nikeem Quinn-Jenkins September 3, 2024

The Dangers of a Sedentary Lifestyle: Why You Should Move More In today’s modern world, the dangers of a sedentary...

Aaron Veverka January 3, 2024

The cognitive phase of instruction is the first stage of learning a new skill, during which the student gains fundamental...

David Webb June 20, 2023

Have you ever been told that your body position is wrong during a workout? We’ve all heard phrases like “stick...

Ryan Christie January 12, 2023

When it comes to finding flow through exercise and movement, the key is to fully immerse yourself in the activity and let...

Nick Countryman FRCms July 11, 2022

  Our senses are how we interface with the world around us. Whether it be the sight of the grass we stand on, or the...

Austin Bagshaw February 18, 2021

You’re doing everything right. You’re in the gym every single day, lifting HEAVY ass weights and drinking your protein...

Jane Dwyer November 16, 2020

Most people are on a perpetual wheel of weight loss. They wait to start a program after a holiday or a weekend of....

Randy Oates September 22, 2020

For the past few decades, we have slowly moved less throughout our days. We being, the technologically advanced societies....