Jane Dwyer November 16, 2020

Most people are on a perpetual wheel of weight loss. They wait to start a program after a holiday or a weekend of....

Randy Oates September 22, 2020

For the past few decades, we have slowly moved less throughout our days. We being, the technologically advanced societies....

Mikhail Mabry April 9, 2019

The Cross Crawl Phenomenon Impatience is something we all struggle with, unfortunately, we tend to pass that anxiety to the...

Parker Shields March 29, 2019

WHAT IS FOAM ROLLING? OVERVIEW Foam rolling, you may have heard of it a few times, but have you ever tried it? Back when I...

The Overlooked Moves in Today’s Training For decades we’ve looked at bodybuilders as our fitness idols....

Setbacks and failures can occur in every aspect of life. In this blog, let’s look specifically at how to interpret...

Ryan Gause July 31, 2018

There are a variety of methods to exercise without the cost of a gym membership. However, a couple of questions arise. When...

Rokas Bk June 26, 2018

Take a minute and stop what you are doing. Feel the movement around and inside yourself.  What is movement?  This word...

Kelly Barrett April 12, 2018

I get asked quite often why I do not wear a belt when lifting heavy. I have had to put my foot down with a coach who wanted...